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Home » Recipes » Vegan and Gluten Free Sandwiches

Vegan Lobster Rolls

Published: Jun 22, 2020 · Modified: Aug 11, 2020 by Lexi

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These vegan Lobster Rolls are super quick and easy to make, packed with flavor and seriously taste like the real deal! They're such a fun idea for summer entertaining and have gotten rave reviews from meat-eaters and vegans alike.

overhead view of two vegan lobster rolls made with hearts of palm

I used to LOVE a good lobster roll. We made it a family tradition to make an (almost) yearly road trip to the east coast (Maine, New Hampshire, Massachusetts) and always made room for lobster rolls at just about every stop. They're a summer staple in New England!

Traditional lobster rolls are made with either a butter/lobster mixture (Connectivut-style) or a lobster/mayo/herb mixture (Maine-style). Maine-style lobster rolls are the most popular iteration, and in my opinion, the best.

Served in a buttered, lightly toasted bun, I can't think of a better roadside snack.

But, of course, since I no longer eat meat, we absolutely had to come up with a vegan alternative.

It's been years since I've had a real lobster rolls, and I'm thrilled with this recipe! While the lobster taste is (obviously) not there, the textures and flavors are surprisingly similar.

You absolutely have to give these a try this summer! They're so much fun for a summer dinner party, bbq or 4th of July celebration. If you have vegan and non-vegan guests, you can always make two options (one with lobster and one without).

overhead view of vegan lobster rolls on newspaper

Ingredients

  • Hearts of palm. Hearts of palm are the secret ingredient that make up the bulk of these vegan lobster rolls. They have a mild flavor and a texture that's surprisingly similar to lobster meat. You can find them canned in most stores. We also use them in these vegan crab cakes and this vegan ceviche!
  • Celery. Celery is not a traditional ingredient but we love the fresh flavor and textural contrast.
  • Green onion and parsley: for that fresh, herby flavor. You could also use dill, chives and/or tarragon.
  • Vegan mayo. Just about any store-bought variety will work great.
  • Plain yogurt. A small amount of vegan yogurt adds some tanginess to the sauce and also loosens it up. You can leave out if you don't have any.
  • Dijon mustard
  • Hot sauce. A vinegar-based hot sauce (like Frank's) is best.
  • Lemon juice
  • Paprika
  • Salt
close up view of vegan lobster roll mixture

Instructions

These vegan lobster rolls are SO easy to assemble.

Start by whisking together the mayo, yogurt, dijon, hot sauce, lemon, paprika and salt until it's creamy and smooth.

Then, drain the hearts of palm and roughly dice. I like to leave some pieces larger and slice some smaller to better mimic the texture of lobster meat.

I find it's best to finely mince the celery so you don't get huge chunks. Add in the chopped herbs and then toss everything in the mayo sauce until well coated.

Voilà! Vegan lobster meat.

close up view of vegan lobster rolls

Serving Suggestions

Serve the vegan lobster mixture in a lightly toasted bun, preferably brushed with vegan butter. If you'd like, you can line the roll with lettuce and/or tomatoes. I usually like to keep it simple with just the lobster mixture!

Same goes for toppings. It's great plain, but you could also add some more fresh herbs like chives, green onion or tarragon.

For a classic pairing, serve alongside chips or homemade crispy fries. I also love some good herb-roasted potato wedges. Yum! You could even make more of the mayo sauce for dipping.

side view of vegan lobster rolls made with hearts of palm

More vegan summer recipes you'll love:

  • Mediterranean Grilled Tofu Kebabs
  • Strawberry Avocado Quinoa Salad
  • BBQ Pulled Mushrooms
  • Summer Moussaka via Food By Maria
  • Zucchini Fritters
overhead view of vegan lobster rolls on blue background

If you make these vegan lobster rolls, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.

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Vegan Lobster Rolls


  • Author: Lexi
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Diet: Vegan
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Description

These vegan Lobster Rolls are super quick and easy to make, packed with flavor and seriously taste like the real deal! They're such a fun idea for summer entertaining and have gotten rave reviews from meat-eaters and vegans alike. 


Ingredients

Scale
  • 2 tbsp vegan mayonnaise
  • 2 tbsp plain vegan yogurt
  • 1 ½ tsp dijon mustard
  • 1- 1 ½ teaspoon vinegar-based hot sauce
  • 1 tsp lemon juice
  • ½ tsp paprika
  • ¼ tsp salt
  • 1 14 oz can of hearts of palm, roughly chopped
  • ⅓ cup celery, finely diced
  • 2 tbsp finely chopped scallions
  • 2 tbsp finely chopped parsley 
  • Hot dog buns for serving

 


Instructions

  1. In a medium bowl, whisk together mayo, yogurt, dijon, hot sauce, lemon juice, paprika and salt until smooth. 
  2. Drain liquid from hearts of palm, then roughly chop. I leave some pieces bigger and dice others smaller to mimic the texture of lobster meat. Add hearts of palm, celery, scallions and parsley to a bowl and toss in mayo mixture until well coated. 
  3. Serve in a lightly toasted, (vegan) buttered hot dog bun. Enjoy! 

Notes

You can make the filling up to 5 days ahead of time. Stir well before serving. 

In place of scallions and parsley, you can also use dill, tarragon or chives.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 147
  • Sugar: 6.7 g
  • Sodium: 727.1 mg
  • Fat: 5.2 g
  • Saturated Fat: 0.6 g
  • Trans Fat: 0 g
  • Carbohydrates: 19.6 g
  • Fiber: 3.7 g
  • Protein: 6.7 g
  • Cholesterol: 0 mg

Keywords: vegan lobster rolls

Did you make this recipe?

Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen

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Reader Interactions

Comments

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  1. Christine

    July 26, 2021 at 10:00 am

    Often when I buy Hearts of Palm they have that acid taste of the can and/or juice. Even if I let then soak in water for awhile it still doesn't take that taste away. Any ideas for lessening that "tin" taste?

    Reply
    • Lexi

      July 26, 2021 at 1:15 pm

      Hi Christine! I totally know what you mean. Unfortunately I don't know of a good way to remove that taste, but I know there are quite a few brands that sell hearts of palm in glass jars instead of cans, so that should help!

      Reply

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Hi, we're Lexi and Beth, a mother-daughter team from Michigan. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences.

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