Mediterranean Grilled Tofu

Name: Mediterranean Grilled Tofu
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 package (14oz) extra firm tofu; 1 tsp coconut sugar; 1 tsp dried oregano; ¾ tsp salt; ½ tsp paprika; ½ tsp garlic powder; ½ tsp onion powder; ½ tsp cumin; ½ tsp turmeric; ¼ tsp coriander; ¼ tsp cinnamon; ¼ tsp cayenne; 1/3 cup olive oil; 2 tbsp freshly squeezed lemon juice; 1 tbsp tomato paste; For serving: hummus, pita, salad

Published: Jun 11, 2020 · Modified: Sep 28, 2020 by Lexi

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These grilled tofu kebabs are marinated in a flavorful Mediterranean/Moroccan spice blend and charred to perfection. Best served over a bed of creamy hummus with pita and a simple salad!

side view of Mediterranean grilled tofu kebabs

This is the ultimate summer meal in my book. It's laid back and easy, yet packed with flavor and makes great use of your grill. It's definitely the type of dish I would order at a restaurant!

I definitely don't use the grill nearly as much as I used to when I ate meat. But we're really trying to get a bit more creative with vegan grilling recipes this summer. There's so much you can do with different vegetables, fruits (grilled peaches are the BEST!) and yes, tofu!

Plain grilled tofu is fine, but not altogether that exciting. We brush on a super flavorful marinade of Moroccan/Mediterranean spices. It comes together in just a few minutes and it's super versatile. You can use it on grilled vegetables and other proteins, too!

Close up view of grilled tofu with hummus and pita

Ingredients

Here's what you'll need for the marinade:

Olive oil
Lemon juice: freshly squeezed is always best!
Tomato paste
Salt
Dried oregano
Spices: garlic powder, onion powder, paprika, cumin, turmeric, coriander, cinnamon and cayenne
Coconut sugar: a bit of sugar helps balance all of the flavors. You can sub with brown sugar if needed.

Moroccan spices tofu kebabs brushed with marinade

Yes, it's a lot of spices, but that's where you get all of the flavor!

All you have to do is whisk everything together into a smooth paste. Make extra and store it in the fridge for a week for using in a quick dinner.

How to grill tofu

Tofu can be a bit tricky to grill since it's so soft. We always use extra firm tofu for grilling. Anything less firm will fall right through the grates when you try to rotate the kebab.

It's important to remove as much moisture as possible from the tofu before grilling. Not only does this help keep the tofu together on the grill, but it also helps form a crispy, charred outer layer.

To do so, drain all of the liquid from the tofu, pat dry, then wrap in a clean towel or paper towel and set something heavy-ish on top (like a cookbook). Let sit for at least 30 minutes, preferably closer to an hour.

Then, slice the tofu into bite-sized cubes. Thread onto skewers, brush with marinade and you're good to go!

It's important to handle to tofu very carefully when it's on the grill. I use a small set of tongs, which allows me to easily maneuver the skewers without breaking the tofu. I've tried using a spatula, it just doesn't work that well.

Mediterranean tofu kebabs over hummus with a salad

Serving suggestions

We love serving these Mediterranean tofu kebabs over a bed of creamy homemade hummus. Roasted red pepper hummus is especially good! You could also serve with another dip, like baba ganoush.

It's also perfect with a quick and easy side salad. This Greek chickpea salad is packed with flavor and is always a huge hit at our house!

Side view of Mediterranean tofu kebabs over hummus with a salad

To round out the meal, add some pita or grilled bread on the side. If you're feeling up to it, try this vegan naan by A Couple Cooks. It looks amazing! This Instant Pot Rice Pilaf would be another great way to serve it.

More tofu recipes you'll love

If you make this grilled Mediterranean tofu, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.

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