Crowded Kitchen

  • Recipes
  • Cookbook
  • About Us
  • Shop
menu icon
go to homepage
  • Recipes
  • Cookbook
  • About Us
  • Shop
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Shop
×
Home » Vegan

Vegan Collard Green Wraps

Published: Jul 7, 2020 · Modified: Aug 30, 2020 by Lexi Harrison
This post contains affiliate links, and I may receive commissions for purchases made through links on this post.

Jump to Recipe·Print Recipe

These vegan collard green wraps are packed with fresh rainbow vegetables, tofu and a creamy almond butter miso sauce. They're a fantastic make-ahead lunch or healthy snack and they're naturally gluten free!

Overhead view of collard green wraps arranged around a bowl of peanut sauce.

I used to think collard veggie wraps were strictly meant for dimly-lit, kinda stinky, hole-in-the-wall raw vegan restaurants. Sorry to offend any of you that frequent those places, but hey, it's kinda true.

Turns out, collard wraps are actually pretty dang good. But there are a few keys to making them really tasty. Basically, you need a really good dipping sauce. And some different textural components. But mostly, the sauce.

In addition to a rainbow of very thinly sliced raw veggies, we've also added tamari-marinated tofu and the BEST almond miso ginger dipping sauce. It really takes these to the next level!

Fresh vegetable spring rolls with dipping sauce, healthy vegan appetizer, crowded kitchen style.

Vegan collard green wraps are perfect for meal prep. They last well for a few days in the fridge, so you can assemble them at the beginning of the week and enjoy for a quick lunch or snack.

I love that they're naturally gluten free, so they're perfect for just about anyone! Plus, if you're not vegan (or have non-vegan family members), you can always add in another protein like chicken.

Let's make them!

Ingredients

Sliced colorful vegetables with grilled tofu, fresh and healthy, ideal for vegan recipes and plant-based meals.
  • An array of crunchy vegetables, like carrots, radish, cucumber, peppers, cabbage, etc.
    • You could also use quick-pickled vegetables, onions, sprouts, sweet potato or avocado.
  • Collard green leaves: choose a bunch that has large, mostly flat leaves without many tears or irregular shapes.
  • Tofu: we marinate and pan-sear the tofu before adding to these wraps.
    • If you're not vegan, you could add chicken or another protein. Don't like tofu? Try this quinoa filling instead.
  • Almond miso dipping sauce: made with almond butter, tamari or soy sauce, miso, rice wine vinegar, sriracha, coconut sugar, ginger, garlic, water and sesame seeds.
    • You can sub almond butter with peanut butter, tahini, or sunflower seed butter.
  • Optional: microgreens, cilantro, green onion
Fresh vegetable spring rolls with peanut dipping sauce, healthy vegan appetizer, colorful and delicious.

Instructions

  • Drain tofu, pat dry and press to remove moisture.
  • Brush tofu with marinade, then preheat a skillet to medium and pan-sear tofu until crispy on each side. Brush with marinade a few times while cooking to add more flavor.
  • Prep the vegetables by slicing into thin matchsticks (also known as a julienne cut). If you're not sure how to do so, check out this awesome guide from Brewing Happiness!
  • Whisk up the almond miso sauce until smooth and creamy.
  • Next, prep collard green leaves. Start by trimming the tough spine of each leaf, slicing lengthwise so that the spine lays as flat as the rest of the leaf. You should be able to easily bend the spine without any cracking.
  • Blanch each collard green leaf in simmering water for 20-30 seconds, until bright green and slightly tender. Don't leave it in for too long, otherwise it will be too soft. Let cool and assemble!
close up view of vegan collard green wraps with vegetables and tofu cut in half with almond miso sauce

How to assemble the perfect collard green wrap

I'm not sure about you, but I'm definitely a visual learner. Hopefully this step-by-step photo guide helps you out! I'm also breaking it down a bit more below these photos.

Fresh Swiss chard leaf on marble cutting board with veggie wraps, dip, and sliced vegetables.
1. Start with blanched collard green leaf
Marinated tofu wraps with fresh greens and colorful vegetable accents.
2. Stack ingredients at center bottom
Overhead view of collard green wraps being assembled on a board.
3. Carefully fold over the right and left side
Overhead view of a collard green wrap being rolled on a board.
4. Start rolling, tucking in the bottom tightly
Overhead view of a collard leaf being filled with peanut sauce and vegetables.
5. Spoon sauce at the top
Overhead view of a collard green wrap being rolled on a board.
6. Finish rolling
  1. Start with a large, blanched collard green leaf, preferably with few tears or irregular edges.
  2. Stack all of the ingredients at the bottom center of the leaf. DON'T overfill - we do about 3-5 slices of each veggie and 2 pieces of tofu per wrap. Stack the ingredients so they form a neat rectangle.
  3. Fold the right side of the leaf over the filling, then the left side.
  4. Holding the sides in, start rolling from the bottom. Tuck in the bottom tightly and continue rolling.
  5. Once you have about 4 inches left, stop and spread about ½ tablespoon of sauce on the leaf. This helps keep the wrap in place so it doesn't unfold.
  6. Finish rolling, then slice in half and enjoy with more sauce!
Fresh vegan spring rolls filled with colorful vegetables and tofu, served with dipping sauces.

Storage

Store pre-made wraps in an airtight container in the fridge for up to 4 days. If you don't plan to eat them for a few days, you may want to hold off on making the sauce until the day of.

Alternatively, make the sauce ahead of time and whisk well with a little extra water to loosen it up before serving.

overhead view of vegan collard green wraps with vegetables and tofu cut in half with almond miso sauce

More vegan lunch recipes you'll love:

  • Strawberry Avocado Quinoa Salad
  • Vegan BLT with Tofu Bacon
  • Greek Chickpea Salad
  • Teriyaki Mushroom Bowls
  • Lentil Meatballs
Overhead view of collard green wraps filled with tofu and vegetables beside peanut sauce.

If you make these vegan tofu collard green wraps, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Overhead view of collard green wraps arranged around a bowl of dipping sauce on a dark platter.

Vegan Collard Green Wraps


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 3 reviews

  • Author: Lexi
  • Total Time: 40 minutes
  • Yield: 5-6 wraps 1x
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

These vegan collard green wraps are packed with fresh rainbow vegetables, tofu and a creamy almond butter miso sauce. They're a fantastic make-ahead lunch or healthy snack and they're naturally gluten free!


Ingredients

Scale

Tofu:

  • 16 oz extra firm tofu, drained and patted dry
  • 2 tbsp low sodium tamari or soy sauce
  • 1 tbsp miso
  • 1 tsp rice vinegar
  • 1 tsp coconut sugar
  • 1 tsp sesame oil (toasted or regular)

Wraps:

  • 1 large bunch collard greens
  • 1 medium yellow bell pepper, julienned 
  • ½ cup thinly sliced purple cabbage
  • 2 carrots, julienned
  • ½ of an English cucumber, julienned
  • 5 radishes, julienned
  • Optional: microgreens, cilantro and scallions

Almond Miso Sauce:

  • ¼ cup creamy almond butter
  • 2 tbsp low sodium tamari or soy sauce
  • 1 tbsp miso
  • 2 tsp rice wine vinegar
  • 1 ½ tsp sriracha
  • ½ tbsp coconut sugar 
  • ¼ tsp powdered ginger (or fresh grated) 
  • ¼ tsp garlic powder (or 1 clove, finely minced)
  • 1 tbsp water
  • 2 tsp sesame seeds

Instructions

  1. Drain tofu well and pat thoroughly dry. If you have time, wrap tofu in a clean towel and set something heavy on top (like a skillet) for 20 minutes to remove as much moisture as possible.
  2. Slice tofu into ½-inch strips. Whisk together tamari, miso, rice vinegar, coconut sugar and sesame oil and brush onto tofu. 
  3. Heat a skillet to medium and add tofu. Cook for 5-6 minutes on each side, brushing with more marinade while it cooks, until crispy and browned. 
  4. Meanwhile, prep all vegetables for wraps. 
  5. Whisk together all ingredients for almond miso sauce until smooth and creamy. 
  6. Trim the tough spine of each collard green leaf, slicing lengthwise so that the spine lays as flat as the rest of the leaf. You should be able to easily bend the spine without any cracking. 
  7. Fill a shallow pot or pan with a few inches of water and bring to a simmer. Blanch each collard green leaf (one at a time) in simmering water for 20-30 seconds, until bright green and slightly tender. Don't leave it in for too long, otherwise it will be too soft. Let cool slightly.
  8. To assemble the wraps, lay the collard green leaf on a flat surface. Arrange the filling in the bottom middle, then fold over the left and right sides and roll up until there are about 4 inches left. Spread about ½ tablespoon of sauce on top of leaf, then finish rolling to seal. Slice and enjoy! (**Visual guide in blog post**)

Notes

Choose a bunch of collard greens that has large, mostly flat leaves without many tears or irregular shapes.

Not sure how to julienne? Check out this helpful guide. 

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Stovetop

Nutrition

  • Serving Size: 1 Wrap
  • Calories: 221
  • Sugar: 6.5 g
  • Sodium: 366.3 mg
  • Fat: 11.7 g
  • Saturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 17.9 g
  • Fiber: 5.9 g
  • Protein: 13.4 g
  • Cholesterol: 0 mg

Did you make this recipe?

Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen

More Vegan Recipes

  • Front view of a stack of chocolate covered apple slices cut in half, showing the apple, date spread and peanut layers inside.
    Snickers Apple Slices
  • Homemade Apple soda in a glass.
    Homemade Crisp Apple Soda
  • Peach butter in a swing top jar.
    Easy Peach Butter (Slow Cooker Recipe)
  • Overhead view of cowboy candy in a mason jar.
    Peach Cowboy Candy (Candied Jalapeños)

Comments

    Let us know what you think! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
    Recipe Rating




  1. Debi T says

    July 10, 2023 at 7:24 pm

    Question: I'd like to bake the tofu rather than cooking it on top of the stove. Do you have any recommendations?

    Reply
    • Lexi says

      July 24, 2023 at 12:16 pm

      Yes! Brush the marinade on the tofu, place on parchment paper and bake for ~15-20 minutes at 375F. Flip the tofu, brush with more marinade and bake for another 15-20 minutes.

      Reply
  2. Pam says

    November 03, 2022 at 8:47 am

    Excellent recipe! The sauce was amazing, and it was a crowd pleaser with my family. I added some broccoli sprouts to the middle, which I would recommend.

    Reply
    • Lexi says

      November 03, 2022 at 10:18 am

      So glad you and your family enjoyed! Appreciate the review!

      Reply
  3. Colleen says

    July 22, 2021 at 8:10 pm

    This recipe is 100% fabulous. Thank you!

    Reply
  4. Karima says

    January 05, 2021 at 11:42 pm

    These were absolutely divine! Easy to make (and adapt to use what you have on-hand) and the Miso Almond Butter Dip was INSANE! Will definitely be making again - thanks!

    Reply
    • Lexi says

      January 07, 2021 at 9:33 am

      Yay, so glad to hear that, Karima! Thank you so much for your comment!

      Reply
  5. Kortneii says

    January 05, 2021 at 9:41 pm

    Yum. Excellent recipe, thanks for sharing. I might use a little bit less miso next time as it seems a bit salty for my personal taste. Love how crunchy and fresh all the vegetables are and who doesn't love tofu!🤗

    Reply
    • Lexi says

      January 07, 2021 at 9:33 am

      So glad you enjoyed! The crunchy vegetables are my favorite part!

      Reply
  • Main Dishes
  • Better Than Store Bought
  • Chicken
  • Salads

Trending Recipes

  • A big stack homemade nutter butters on a white plate.
    Homemade Nutter Butters
  • Overhead view of cowboy candy in a mason jar.
    Peach Cowboy Candy (Candied Jalapeños)
  • Overhead view of cheddar cheese coins on parchment.
    Slice and Bake Cheddar Cheese Coins
  • overhead view of homemade blueberry pop tarts with bright pink icing and sprinkles on a cooling rack.
    Homemade Blueberry Pop Tarts

Footer

Back to top ↑

About

  • Learn About Us
  • Privacy Policy
  • Accessibility Statement
  • Affiliate Disclosure
  • See our Portfolio

Contact

  • Contact Us
  • Work With Us
  • As Seen In

Copyright © 2026 Crowded Kitchen