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Home » Recipes » Pasta

Pasta with Pea Sauce

Published: Jun 28, 2022 by Lexi

25 shares
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This pasta with pea sauce is a simple dish that's perfect for an easy weeknight dinner. With a light, yet super creamy dairy-free pea sauce and fresh peas for texture, this pasta is bursting with flavor!

Overhead of finished pasta with pea sauce in bowl on green linen.
Jump to:
  • Why We Love This Recipe
  • Ingredients
  • Ingredient Notes
  • Step-by-step Instructions
  • Expert Tips and FAQs
  • More Easy Pasta Recipes
  • 📖 Recipe
  • 💬 Reviews

Why We Love This Recipe

  • Great use of seasonal produce: This pasta uses some of our favorite spring flavors, like peas, leeks, mint, lemon and dill.
  • Vegan and gluten free friendly: This dish is naturally dairy free and can be made gluten free with an easy swap of your favorite gluten free pasta.
  • Easy weeknight dinner: Perhaps the best part about this recipe is that it comes together in just about 30 minutes, perfect for an easy weeknight meal!
  • Creamy, flavorful sauce, without cream or butter! The pea pasta sauce is super creamy and rich, but surprisingly light, as we use vegetable broth in place of cream. Lemon juice and zest pack a punch of flavor, and fresh herbs really take things to the next level.

Ingredients

Here's what you'll need to make this pea pasta:

Overhead shot of pasta with pea sauce ingredients including fusilli, frozen peas and leeks.

Ingredient Notes

  • Pasta: We used fusilli in this recipe but feel free to swap it out with rotini or any shape you prefer. Use gluten free if needed!
  • Peas: We recommend using frozen peas in this recipe since they're typically easy to find year round and more cost effective. If using fresh peas, the proportions change slightly, so use 2 ¼-2 ½ cups of the fresh peas. Additionally, most frozen peas are flash-steamed before they're frozen, meaning they're already ready to eat. Fresh peas, however, will need to be steamed first or sautéed for longer, adding extra (unnecessary steps) to this recipe.
  • Pasta water: Make sure to salt the water prior to boiling (we add 1 teaspoon of salt for every quart of water). We then save some of the pasta water for later use (we ended up using about ¼ cup), which makes the sauce extra creamy and helps loosen it up if it thickens up too much.
  • Lemon juice and zest: Freshly squeezed is always best! And don't skip the zest - it adds a TON of flavor.
  • Parmesan: We used this vegan alternative that tastes so similar to the real thing. But of course if you're not vegan or dairy free, feel free to use regular parmesan!
  • Herbs: We wouldn't recommend subbing in dried herbs in this recipe – fresh are really needed to flavor the pea sauce.

Step-by-step Instructions

PREP: Cook pasta according to package directions in salted water. Reserve ~1 cup of pasta water in case you need to use it in the sauce. Drain pasta.

(1) Add 2 tablespoons olive oil to a skillet over medium heat. Add leeks and sauté for 4-5 minutes, until softened. Add garlic and cook for additional 2-3 minutes.

(2) Add one cup of the peas, mint, dill, lemon zest, salt, and pepper to the leek mixture. Stir well and cook for 6-7 minutes, until vegetables are softened.

on the left: sauteed leeks and garlic. on the right: adding in peas, herbs and seasonings to pan.

(3 & 4) Add pea and leek mixture to a blender with the vegetable broth and lemon juice. Blend until smooth and creamy.

before and after blending pea sauce for pasta in blender.

(5) Add 1 tablespoon oil to the same skillet with remaining peas and sauté for 5 minutes, until softened.

(6) Add the cooked pasta, pea sauce and parmesan to the skillet and remove from heat. Stir well to coat. If the sauce is too thick, add in a few tablespoons of reserved pasta water as needed. 

on the left: sautéed peas in pan. on the right: pouring pea sauce over pasta.

(7) Garnish with more parmesan and fresh dill and serve warm.

pea pasta in a pan with parmesan cheese on top.

Expert Tips and FAQs

  • Salting your pasta water: Adding salt to your pasta water is the best way to season the pasta. As a general rule of thumb, we add 1 teaspoon of kosher salt per quart of water. Add the salt before boiling. (It may sound like a lot, but most of it gets poured out when you drain the pasta!)
  • Don't overcook the pasta: Make sure to cook your pasta al dente, as it continues to cook slightly after it comes off the stove. If overcooked, the pasta may be too soft and mushy, which isn't ideal for this recipe.
  • Storage: While this pasta with pea sauce is served best hot, leftovers will keep well for up to 4 days in the fridge.
  • Reheating: Reheat in the microwave or in a pot on the stovetop. You may need to stir in a little bit of water or vegetable broth to loosen it up.
  • Freezer: While we haven't tried it, we don't think this pea pasta will freeze well, as the texture of the pasta will change when defrosted.
  • Customize it: While this pasta is filling and delicious on its own, feel free to add additional vegetables like broccoli, green beans, zucchini, corn, or anything else you have on hand. You can also top it with a protein of choice! For a vegan option, I like adding in some white beans.
Close up on finished pasta with pea sauce in grey bowl.

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Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, and Facebook or by subscribing to our newsletter.

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Overhead of finished pasta with pea sauce in bowl on green linen.

Pasta with Pea Sauce


★★★★★

5 from 1 reviews

  • Author: Lexi
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan
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Description

This pasta with pea sauce is a simple dish that's perfect for an easy weeknight dinner. With a light, yet super creamy dairy-free pea sauce and fresh peas for texture, this pasta is bursting with flavor!


Ingredients

Units Scale
  • 8 ounces fusilli pasta, gluten free if needed (reserve some pasta water for the sauce)
  • 3 tablespoons olive oil, divided
  • 1 cup finely chopped leeks
  • 2 teaspoons minced garlic
  • 12 ounces frozen peas (2 ½ cups if using fresh), divided
  • 1 tablespoon finely chopped mint
  • 2 tablespoons finely chopped dill
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper to taste
  • 1 cup vegetable broth
  • 1 tablespoon freshly squeezed lemon juice
  • 3 tablespoons grated parmesan, plus more for topping (vegan alternative or regular)

Instructions

  1. Cook pasta according to package directions in salted water. Reserve ~1 cup of pasta water in case you need to use it in the sauce. Drain pasta.
  2. Add 2 tablespoons olive oil to a skillet over medium heat. Add leeks and sauté for 4-5 minutes, until softened. Add garlic and cook for additional 2-3 minutes.
  3. Add one cup of the peas, mint, dill, lemon zest, salt, and pepper to the leek mixture. Stir well and cook for 6-7 minutes, until vegetables are softened.
  4. Add pea and leek mixture to a blender with the vegetable broth and lemon juice. Blend until smooth and creamy.
  5. Add 1 tablespoon oil to the same skillet with remaining peas and sauté for 5 minutes, until softened. Add the cooked pasta, pea sauce and parmesan to the skillet and remove from heat. Stir well to coat. If the sauce is too thick, add in a few tablespoons of reserved pasta water as needed. 
  6. Garnish with more parmesan and fresh dill and serve warm.

Notes

Peas: We recommend using frozen peas in this recipe since they're typically easy to find year round and more cost effective. If using fresh peas, the proportions change slightly, so use 2 ¼-2 ½ cups of the fresh peas. Additionally, most frozen peas are flash-steamed before they're frozen, meaning they're already ready to eat. Fresh peas, however, will need to be steamed first or sautéed for longer, adding extra (unnecessary steps) to this recipe. 

Salting your pasta water: Adding salt to your pasta water is the best way to season the pasta. As a general rule of thumb, we add 1 teaspoon of kosher salt per quart of water. Add the salt before boiling. (It may sound like a lot, but most of it gets poured out when you drain the pasta!)

Storage: While this pasta with pea sauce is served best hot, leftovers will keep well for up to 4 days in the fridge. 

Reheating: Reheat in the microwave or in a pot on the stovetop. You may need to stir in a little bit of water or vegetable broth to loosen it up. 

Freezer: While we haven't tried it, we don't think this pea pasta will freeze well, as the texture of the pasta will change when defrosted.  

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 381
  • Sugar: 6.6 g
  • Sodium: 536.4 mg
  • Fat: 11.8 g
  • Carbohydrates: 58 g
  • Fiber: 5.9 g
  • Protein: 12 g

Keywords: pasta with pea sauce

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Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Judith

    August 26, 2022 at 9:59 pm

    I made the pasta with Pea sauce tonight. I thought it was amazing. What was truly more amazing was that my husband liked it. He is not vegetarian or vegan or likes to eat anything healthy and he really liked it. That says it all for me

    ★★★★★

    Reply

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Hi, we're Lexi and Beth, a mother-daughter team from Michigan. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences.

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