The phrase "eat the rainbow" takes on a fresh new spin in this mayo-free Rainbow Summer Slaw. Crunchy red cabbage, sweet peppers and mango, carrots, and shaved zucchini get dressed up with a sweet and spicy dressing and crunchy pumpkin seeds.
While the slaw and dressing come together in just one bowl for this recipe, you will need a food processor and peeler for best results.
This slaw is a collage of textures. Crispy, crunchy veggies and soft mango turn into a party of colors and textures that scream summer. The key to striking the right balance of textures is whipping out your veggie peeler.
And it's not just for the mango. For this fresh summer side, we recommend taking a peeler to both your carrots and asparagus to make ribbons.
To make the ribbons, first remove and discard the carrot's rough outer peel. To reduce food waste, you can save these peels for a flavorful veggie stock on a rainy day.
Then just keep peelin' curly ribbons off your carrot until you get to the slightly awkward point at which you can't make any more long ribbons. No worries, this slightly thicker core is still perfectly usable for the slaw. Simply slice it length- or widthwise and toss with the other veggies!
I highly recommend a food processor to break down your red cabbage. We found that slicing cabbage always leaves a mix of tiny confetti-like bits, appropriately sized bites and then huge, rubbery chunks of cabbage that kind of ruin the festive vibes this slaw provides.
Remember--one bowl for the dressing + slaw! You can afford to bring out the Cuisinart for the sake of the ideal slaw texture.
The zesty dressing for this rainbow summer slaw takes inspiration from Thai food, my personal favorite world cuisine.
One of the most delicious signatures of Thai food is the unexpected, refreshing combination of fruity, spicy and sweet flavors. Here, fruity comes from delightfully ripe mango (is there anything better?).
A dash or two of Sriracha has spicy covered. And the secret dressing ingredient, agave, rounds things out on the sweet front. The result?
A perfectly balanced rainbow summer slaw that'll feed a crowd at your next summer gathering. I've also thrown a bit of protein (crispy tofu, edamame, whatever you like) on the slaw for a light lunch.
More summer salads to try:
- Summer Dinner Salad with Wild Rice
- Roasted Beet & Berry Salad
- Blackberry Avocado Arugula Salad
- Strawberry Avocado Quinoa Salad
- Grilled Peach Caprese Salad
If you make this rainbow summer slaw, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.Print
The phrase "eat the rainbow" takes on a fresh new spin in this Rainbow Summer Slaw. Crunchy red cabbage, sweet peppers, carrots, and shaved zucchini gets dressed up with a spicy Asian dressing and crunchy pumpkin seeds.
- 2 tsp agave or maple syrup
- 2 tablespoons tamari
- 1 tablespoon fresh ginger, grated
- 1-2 teaspoons Sriracha or chili garlic sauce, plus more if you like it spicy
- 1 lime
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon seasoned rice vinegar
- Salt to taste
- ½ small head of purple cabbage, shredded in a food processor or thinly sliced
- 2 medium-small carrots, peeled and peeled into ribbons
- 6 thick asparagus stalks, peeled into ribbons
- 1 stalk celery, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 mango, thinly sliced
- ¼ cup roasted pumpkin seeds
- Black sesame seeds for garnish, optional
- To make the dressing, whisk together the honey, fish sauce (if using), tamari, ginger, Sriracha or chile garlic sauce, lime juice and olive oil in a large bowl. Taste and adjust seasoning with salt or more lime juice.
- Add the cabbage, carrots, asparagus, celery, red bell pepper, and mango to the large bowl with the dressing. Whisk the dressing one more time before adding everything!
- Toss the slaw well, adding the pumpkin seeds as you go.
- When using a peeler to make ribbons out of the carrots and asparagus, once you get to the point when you can't create nice long peels anymore, simply slice the remaining carrot or asparagus thinly lengthwise. A little texture from the thicker pieces will be nice in the slaw! I recommend shredding the cabbage in a food processor, but if you decide to cut it yourself, be sure to slice it very thinly. Large, chewy pieces of raw cabbage are not the texture we’re going for.
- No need to remove the woody bottoms from the asparagus. After you peel them into ribbons, they’re no longer tough!
- Prep Time: 20
- Category: Side
- Method: Raw
- Cuisine: Thai-American
- Serving Size: One large side serving
- Calories: 318
- Sugar: 14.5 g
- Sodium: 797.3 mg
- Fat: 19.8 g
- Saturated Fat: 2.9 g
- Trans Fat: 0 g
- Carbohydrates: 31.6 g
- Fiber: 9.9 g
- Protein: 11.7 g
- Cholesterol: 0 mg
Keywords: Summer Slaw