To be completely honest, I'm not sure I can reasonably categorize these S'mores Overnight Chia Oats as a breakfast. Well, at least a weekday breakfast. But it can definitely qualify as a healthy-ish dessert! To break it down, we spread a nice layer of melted dark chocolate at the bottom of the jar so you can savor those last few bites. Next, we added a layer of chocolate chia pudding and a layer of marshmallow overnight oats. Finally, we finished with crushed graham crackers, more mini marshmallows, and more chocolate.
A few years ago, even before we started eating a plant-based diet, we switched out regular marshmallows for vegan ones by Dandies. We truly think they taste better. They're made will all-natural ingredients and don't contain any high fructose corn syrup, and of course they don't contain any gelatin. A win-win in our books. Give them a try in all of your s'mores related recipes this summer; we find them at Whole Foods and other local health food stores!
This is just one of the many s'mores-inspired recipes we have coming at ya this summer. We already posted the recipe on Instagram for this super easy vegan/gf s'mores dip (perfect for entertaining a crowd!). And we'll be posting a dark chocolate s'mores ice cream recipe next week over on Nosh and Nourish, where we contribute monthly recipes! Let us know what other recipes you'd like to see in the comments.
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S'mores Overnight Chia Oats
- Total Time: 6 hours 30 minutes
- Yield: 2-3 servings 1x
- Diet: Gluten Free
Description
A (slightly) healthier way to get your fill of s'mores this summer.
Ingredients
Chocolate Chia Pudding Layer:
- 1 cup coconut milk (or other nondairy alternative)
- ¼ cup chia seeds
- 3 tbsp cacao powder
- ¾ tsp cinnamon
- 1 tsp vanilla extract
- 1 ½ - 2 tablespoon maple syrup
- Pinch of sea salt
Marshmallow Overnight Oats Layer:
- ⅔ cup old fashioned rolled oats
- ⅔ cup coconut milk (or other nondairy alternative)
- 1 tsp vanilla
- 1 tbsp maple syrup
- ½ cup mini marshmallows + 1 tbsp coconut milk
Instructions
Chocolate Chia Pudding Layer:
- Whisk all ingredients except chia seeds in a medium mixing bowl. Once well mixed, stir in chia seeds.
- Let sit 5 minutes, stir well again and then chill in refrigerator for 30 minutes.
Marshmallow Overnight Oats Layer:
- Stir together oats, coconut milk, vanilla and maple syrup in a bowl.
- In a separate bowl, microwave mini marshmallows with 1 tablespoon coconut milk for 30 seconds.
- Add this to your oat mixture and stir well to combine. Let sit in refrigerator overnight. If you don't want to let them sit overnight, simply cook oats in a saucepan over medium low heat until you reach desired consistency.
Assembly:
- Layer a jar with chia pudding, overnight oats, melted dark chocolate and crushed graham crackers. Enjoy!
- Prep Time: 30 minutes
- Cook Time: 6 hours
- Category: Breakfast, Dessert
Nutrition
- Serving Size: ½ of Total
- Calories: 746
- Sugar: 23 g
- Sodium: 1206.8 mg
- Fat: 50 g
- Saturated Fat: 37.5 g
- Trans Fat: 0 g
- Carbohydrates: 68.2 g
- Fiber: 15.4 g
- Protein: 13.6 g
- Cholesterol: 0 mg
Let us know what you think!