These flavorful oven roasted cauliflower steaks make for a delicious vegan/vegetarian main dish for Thanksgiving, Christmas or any other entertaining occasion!
Not sure about you, but every time the holidays roll around, we spend way too many hours scouring the web for main dishes that can be made vegan.
More often than not, I'd rather skip past the complicated ones (mushroom wellington; although it does sound amazing!) in favor of something a bit quicker. I'm more of a side dish person myself, but still gotta have a hearty, flavorful main!
That's where these vegan roasted cauliflower steaks come in. They're easy to prepare, mostly hands off, and a perfect meaty substitute for your regular holiday entrée. Serve alongside your favorite classic holiday side dishes, like mashed potatoes, cranberry sauce, green beans & more!
For extra comfort, serve these cauliflower steaks with mushroom gravy for a vegan take on salisbury steak.
How to cut cauliflower steaks
Start by trimming any outer leaves. You can leave the stem intact – this helps keep the cauliflower steak together.
Slice directly through the middle of the cauliflower head. Carefully cut 1 ½ inch thick slices. You should be able to get 2-3 large steaks out of each head of cauliflower.
Roast leftover florets along with the steaks as a side dish for everyone to enjoy. Alternatively, use leftover florets for cauliflower fried rice, cauliflower pizza crust or roasted buffalo cauliflower bites.
Tips
- Choose the largest possible head of cauliflower you can find at the store. This will allow you to get 3 sturdy steaks out of each head of cauliflower.
- Don't slice the steaks too thinly – 1-1 ½ inches thick is best. The thinner the steak, the less sturdy it will be, and the more breakage. It's not a huge disaster if some of the steak is detached, but it's certainly easier to serve when fully intact.
- Use a large chef's knife (8" or larger) to prep the cauliflower. A larger knife helps keep the cauliflower intact.
Marinade Ingredients
- Olive oil (can also use melted vegan butter)
- Lemon juice and zest: freshly squeezed is ALWAYS best! Most of the flavor comes from the zest, so don't leave it out.
- Garlic: we use fresh minced garlic, but you can also sub with 1 teaspoon garlic powder.
- Poultry seasoning: this is a key ingredient to make it taste a bit more "meaty".
- Onion powder
- Salt and pepper
- Fresh herbs: we used parsley and thyme. You can also use oregano, tarragon, chives, or any other herbs you enjoy.
Instructions
Prep the "steaks": Trim your cauliflower and slice into 1" steaks. Remember that you'll likely only get 2 steaks (3 at most) out of each head of cauliflower, so plan accordingly!
Make the marinade: Simply whisk everything but the fresh herbs together. Brush each side of each steak liberally and sprinkle with herbs.
Cover and roast: Cover the "steaks" with aluminum foil on a baking sheet and roast for 10 minutes. This allows the cauliflower to get tender without cooking the exterior too quickly.
Baste: After 10 minutes, remove the foil, brush top with more oil and return to oven (without foil) for 8 minutes. Flip each steak, brush with remaining marinade and roast for 8-10 more minutes, until the cauliflower is fork tender and crispy on the exterior.
Serve: Serve hot topped with more fresh herbs, gravy, mashed potatoes, and whatever other side dishes your heart desires!
Serving suggestions
Serve alongside comforting holiday classics, like:
- Best Vegan Mashed Potatoes with Mushroom Gravy
- Gluten Free and Vegan Stuffing
- Hasselback Butternut Squash with Maple Herb Glaze
- Roasted Beet Kale Salad
- Crispy Maple Mustard Brussels Sprouts
More flavorful vegan main dishes you'll love:
- Vegan Stuffed Acorn Squash
- Stuffed Portobello Mushrooms
- Spinach, Mushroom and Ricotta Stuffed Shells
- Vegan Butternut Squash Lasagna
If you make these roasted cauliflower steaks, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.
Print📖 Recipe
Roasted Cauliflower Steaks
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
These flavorful oven roasted cauliflower steaks make for a delicious vegan/vegetarian main dish for Thanksgiving, Christmas or any other entertaining occasion!
Ingredients
- 4 cauliflower "steaks" (you'll need 2 heads of cauliflower)
- ¼ cup olive oil
- 1 ½ tbsp lemon juice
- 1 ½ tsp lemon zest
- 3 cloves of garlic, finely minced or grated
- 1 ½ tsp poultry seasoning
- ½ tsp onion powder
- 1 tsp fine grain kosher salt
- ¼ tsp pepper
- 2 tbsp fresh parsley, finely chopped
- 1 tbsp fresh thyme, finely chopped
Instructions
- Preheat oven to 425˚F.
- Prep the cauliflower: Start by trimming any outer leaves. You can leave the stem intact – this helps keep the cauliflower steak together. Slice directly through the middle of the cauliflower head. Carefully cut 1-1 ½ inch thick slices. You should be able to get 2 large steaks out of each head of cauliflower (3 if you're lucky!).* (See blog post for more tips/visual guide)
- Make the marinade: Whisk together olive oil, lemon juice, zest, garlic, poultry seasoning, salt, pepper, onion powder, parsley and thyme.
- Brush the marinade liberally on each side of each cauliflower steak. Place on a sheet pan, cover with aluminum foil and roast for 10 minutes. After 10 minutes, remove the foil and brush the top with more marinade. Return to oven uncovered for 8 minutes, then flip each steak, brush with remaining marinade and roast for additional 8-10 minutes, until fork tender and crispy on the exterior.
- Serve: Serve hot with your favorite side dishes, like vegan mushroom gravy, mashed potatoes and green beans.
Notes
*Roast leftover florets along with the steaks as a side dish for everyone to enjoy. Alternatively, use leftover florets for cauliflower fried rice, cauliflower pizza crust or roasted buffalo cauliflower bites.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 "steak"
- Calories: 156
- Sugar: 2.3 g
- Sodium: 615.5 mg
- Fat: 14.4 g
- Saturated Fat: 2.2 g
- Trans Fat: 0 g
- Carbohydrates: 7.5 g
- Fiber: 2.6 g
- Protein: 2.4 g
- Cholesterol: 0 mg
Alexandra says
Do you have any recommendations for spices to use besides poultry seasoning? We don't have that on hand, and don't need it to taste "meaty". Thank you!
Lexi says
Yes! You can substitute with garlic powder and dried sage, thyme, rosemary - any earthy herbs like that.
Ann says
Is there any way to modify this for oil free?