Quinoa Tabbouleh

This quinoa tabbouleh is one of my all-time favorite salads, and it happens to be gluten free! It's refreshing, lemony, and surprisingly filling. Top it with some falafel or chickpeas for the perfect vegan lunch or light dinner.

I've always loved tabbouleh, but the traditional version contains bulgur wheat, which I sadly cannot eat. I've been gluten free for about 8 years now (for health reasons), and we finally just got around to creating our own gluten free quinoa tabbouleh recipe. It's about time!

Quinoa is a great replacement for bulgur wheat in a summery tabbouleh, since the grain is similar in size and texture. Quinoa has a nutty flavor that works well with tart lemon and verdant parsley.

I actually usually find quinoa to be a bit "blah", but I eat this salad like there's no tomorrow. It's by far my favorite way to eat quinoa!

There are plenty of good reasons to eat quinoa. It's relatively low in calories, high in plant-protein and full of essential vitamins, minerals and fiber.

Compared to other similar grains, it has a high protein-to-carbohydrate ratio.

Quinoa is also a complete protein, meaning it contains all nine essential amino acids. In other words, it's a particularly good option for vegans and vegetarians looking to consume more protein.

Ever wondered why you're supposed to rinse quinoa before cooking? Quinoa has a naturally bitter outer coating called saponin that helps keep insects away.

Although some packaged quinoa has already been rinsed, it's always a good idea to give it an extra rinse at home. Simply pour into a fine mesh sieve, rinse for 20-30 seconds and add to your pot as usual.

To add a bit of extra plant-based protein to this summer quinoa tabbouleh, we also threw in a quarter cup of hemp seeds. You can't even tell that they're in there, they just add a nutritional boost!

The dressing is as easy as it gets - just olive oil, lemon juice, salt and pepper. Fresh, crisp parsley, mint and green onion pack a huge punch, and diced cucumbers and tomatoes add textural contrast.

This quinoa tabbouleh is the perfect addition to your weekly meal prep rotation. It's easy to make a big batch and even easier to store in tupperware.

Prep your favorite protein (vegan or otherwise) to bring along for a complete meal!

More favorite quinoa recipes:

• Berry Coconut Breakfast Quinoa - a great alternative to oatmeal and perfect for serving a crowd.
• Thai Quinoa Peanut Salad - with plenty of bright, crunchy vegetables and a creamy, delicious peanut sauce.
• Vegan Lentil Quinoa Shepherd's Pie - quinoa and lentils give this comforting vegan dish a meaty texture.
• Taco Stuffed Avocados - Quinoa + walnuts + taco spices = the best vegan alternative to ground beef!
• Strawberry Avocado Quinoa Salad - one of my favorite summer salads!

If you make this quinoa tabbouleh recipe, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.

Print