Crowded Kitchen

  • Recipes
  • Cookbook
  • About Us
  • Shop
menu icon
go to homepage
  • Recipes
  • Cookbook
  • About Us
  • Shop
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Shop
×
Home » Salads

Chopped Carrot Salad

Published: Feb 2, 2024 by Lexi Harrison
This post contains affiliate links, and I may receive commissions for purchases made through links on this post.

Jump to Recipe·Print Recipe

This chopped carrot salad combines finely chopped carrots, pomegranate, pickled red onion, feta cheese, and dill with a simple olive oil and lemon vinaigrette. It's a well balanced dish that you can enjoy as a dip with pita chips or as a delicious side salad.

Roasted vegetable salad with feta cheese and pomegranate seeds.

We used a food processor to create a finely chopped carrot texture that won't get soggy and creates an awesome base for pomegranate, red onion, and feta to shine. This is a salad that you can eat with a spoon!

Jump to:
  • Why We Love This Recipe
  • Ingredients and Notes
  • Step-by-step Instructions
  • Tips and FAQs
  • Related Recipes
  • Reviews

Why We Love This Recipe

  • Spoon salad: We really love salads that you can eat with a spoon, since we just find them easier to eat, and the ingredients are more evenly incorporated into each bite. Since all of the ingredients are small in size, this is the ideal salad for eating with a spoon. You can also scoop it up with pita chips!
  • Vibrant colors: Orange carrots, green dill, red pomegranate and pink red onions, this is a vibrant salad that tastes as fresh as it looks.
  • Well balanced: This salad has a little bit of everything - sweetness and saltiness with pops of acid and brine, it's an amazing palate cleanser as a side dish or a dip.

Ingredients and Notes

Here's what you'll need to make this chopped carrot salad:

  • Carrots: We peeled our carrots beforehand, but you don't necessarily have to if they're organic. Just make sure you wash them well.
  • Pomegranate arils: We always like to get ours fresh from a pomegranate, but you can also buy them in pre-portioned packaged cups.
  • Pickled red onion: You can use regular red onions if you're in a pinch, or try our quick pickled red onions.
  • Feta: You can use other cheeses like goat or mozzarella as well, but we like the brine and funk of feta in this salad.
  • Dill: You could also try parsley in this salad instead.
  • Pita chips: These add a great crunch and a bit of saltiness to the finished salad. We used a local brand, but Stacy's pita chips would work well here.

Step-by-step Instructions

STEP 1: Slice red onion very thinly. Bring vinegar, water, salt and honey to a simmer then remove from heat. Place onions in a jar then pour the brine over. Use a spoon to pack down the onions to make sure they are all submerged in liquid. Let sit for at least 30 minutes, or preferably an hour or two.

Freshly sliced red onions in a jar for pickling with a liquid being poured over them.
Adding pickling brine to red onions.
Pickled pink onions in a glass jar for salads and sandwiches.
Finished red onions.

STEP 2: Wash, peel, and chop carrots into evenly-sized pieces (about 1 ½" wide) and pulse 8-10 times in a food processor, until finely chopped. Chop dill, feta, and prep your pomegranate arils.

Freshly chopped carrots in a food processor ready for cooking or smoothies.
Before processing...
Chopped bright orange carrots in a food processor, ready for cooking or recipes.
...and after processing.

STEP 3: Whisk together all dressing ingredients.

STEP 4: Add chopped carrots, pomegranate, feta, chopped red onion, and dill into a large mixing bowl and pour dressing over everything. Toss to combine.

Overhead view of salad ingredients in a bowl.

STEP 5: Break a few pita chips into pieces and sprinkle atop your salad.

Chunky roasted carrot and beet salad with feta, pita chips, and herbs, vibrant and healthy vegetable dish, perfect for spring or summer meals.

Tips and FAQs

  • Chop your carrots into evenly-sized pieces (about 1 ½") before putting them into a food processor to ensure that your finished pieces are evenly-sized. Don't pulse the carrots for too long – you still want them to have a nice crunchy texture. We pulsed about 8-10 times to get the perfect consistency.
  • If you don't have time to pickle your red onions, feel free to use regular red onions in this salad.
  • Make sure you add your pita chips after you've tossed your salad with the dressing to ensure they don't get soggy.
  • Letting your red onions sit for a bit longer than 30 minutes will help intensify their pickled flavor.
  • Store leftovers in an airtight container in the fridge for up to 5 days.

Related Recipes

  • Cucumber, carrot, and onion salad with sesame seeds and cilantro in a white bowl.
    Carrot Cucumber Salad
  • Overhead view of julienned rainbow carrot salad with sesame seeds and herbs on a dark platter.
    Carrot Sesame Salad
  • Overhead view of edamame crunch salad with corn, red cabbage and peppers in a bowl.
    Edamame Crunch Salad
  • Creamy carrot soup with coconut milk and herbs, served in a black bowl.
    Spicy Carrot and Lentil Soup

Tried this recipe? Leave a comment with a star rating ⭐⭐⭐⭐⭐ below. You can also snap a photo and tag @crowded_kitchen on Instagram. We can't wait to see what you're cooking!

Cook with us often? Tell Google you want Crowded Kitchen recipes near the top of your results.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close up view of a hand scooping chopped carrot salad with feta onto a cracker.

Chopped Carrot Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lexi
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian
Print Recipe
Pin Recipe

Description

This chopped carrot salad combines finely chopped carrots, pomegranate, pickled red onion, feta cheese, and dill with a simple olive oil and lemon vinaigrette. It's a well balanced dish that you can enjoy as a dip with pita chips or as a delicious side salad.


Ingredients

Units Scale

Salad:

  • 2 cups finely chopped carrots (5-6 carrots)
  • ¾ cup pomegranate arils
  • ½ cup chopped pickled red onion (recipe below)
  • ½ cup feta cheese, cubed or crumbled
  • ¼ cup dill, finely chopped
  • Pita chips for topping

Vinaigrette:

  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons honey
  • ½ teaspoon lemon zest
  • ½ teaspoon kosher salt
  • ½ teaspoon sumac
  • ¼ teaspoon black pepper

Pickled Red Onion:

  • 1 medium red onion
  • ¾ cup vinegar (white vinegar or apple cider vinegar)
  • ⅓ cup water
  • 1 teaspoon kosher salt
  • 2 teaspoon honey or another sugar

Instructions

Pickled Red Onion:

  1. Add vinegar, water, salt and honey to a small pot over medium heat. Heat until it comes to a gentle simmer. Slice the onion very thinly and place in a glass jar. Pour the brine into the jar. Use a spoon to pack the onions down in the jar so they are completely submerged in the liquid. Let sit for at least 30 minutes, or a few hours before using. 

Salad:

  1. Slice carrots into 1 ½" pieces. Add to a food processor and pulse 8-10 times, until finely chopped. Don't pulse too much – you still want some crunch. If you don't have a food processor, you can finely chop the carrots by hand. 
  2. Whisk together all vinaigrette ingredients. 
  3. Add carrots, pomegranate, onion, feta and dill to a bowl and toss with vinaigrette. Serve with pita chips for dipping, or top with crumbled pita chips just before serving. 

Notes

Store leftovers in an airtight container in the fridge for up to 5 days. 

Chop your carrots into evenly-sized pieces (about 1 ½") before putting them into a food processor to ensure that your finished pieces are evenly-sized. Don't pulse the carrots for too long – you still want them to have a nice crunchy texture. We pulsed about 8-10 times to get the perfect consistency.

If you don't have time to pickle your red onions, feel free to use regular red onions in this salad.

Make sure you add your pita chips after you've tossed your salad with the dressing to ensure they don't get soggy.

Nutritional info is an estimate and is calculated by a third-party website.

  • Prep Time: 30 minutes
  • Cook Time: 5 minutes
  • Category: Salads
  • Method: No cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 252
  • Sugar: 12.3 g
  • Sodium: 389 mg
  • Fat: 18.7 g
  • Carbohydrates: 20.3 g
  • Fiber: 4.1 g
  • Protein: 4.7 g

Did you make this recipe?

Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen

More Salad Recipes

  • Overhead view of cowboy caviar salad in a big white salad bowl.
    Cowboy Caviar
  • overhead view of watermelon checkerboard salad with squares of melon, cucumber, tomato and feta.
    Watermelon Checkerboard Salad
  • Overhead view of steak salad on a platter.
    Chimichurri Steak Salad
  • Overhead view of spring cobb salad with hard boiled egg, avocado, radish, asparagus, bacon, chicken and feta cheese in rows.
    Spring Cobb Salad with Lemon Dill Dressing

Comments

No Comments

Let us know what you think! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
Recipe Rating




  • Main Dishes
  • Better Than Store Bought
  • Chicken
  • Salads

Trending Recipes

  • A big stack homemade nutter butters on a white plate.
    Homemade Nutter Butters
  • Overhead view of cowboy candy in a mason jar.
    Peach Cowboy Candy (Candied Jalapeños)
  • Overhead view of cheddar cheese coins on parchment.
    Slice and Bake Cheddar Cheese Coins
  • overhead view of homemade blueberry pop tarts with bright pink icing and sprinkles on a cooling rack.
    Homemade Blueberry Pop Tarts

Footer

Back to top ↑

About

  • Learn About Us
  • Privacy Policy
  • Accessibility Statement
  • Affiliate Disclosure
  • See our Portfolio

Contact

  • Contact Us
  • Work With Us
  • As Seen In

Copyright © 2026 Crowded Kitchen