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Home » Recipes » Vegan Main Dishes

Red Lentil Dal (Masoor Dal)

Published: Sep 21, 2020 by Lexi

1.0K shares
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This Indian Red Lentil Dal (Masoor Dal) with sweet potatoes, fragrant spices and creamy coconut milk is one of my favorite vegan weeknight dinner recipes. It only takes about 45 minutes to make a big batch and tastes even better the next day as leftovers!

overhead view of a large pot of vegan masoor dal topped with fresh cilantro.

I love this red lentil dal. It's so cozy, so flavorful, and honestly so easy to make! It stores well as leftovers, so it's perfect for your vegan meal prep menu.

With a flavorful base of fragrant spices and vegetables, a creamy coconut milk tomato broth and perfectly cooked red lentils, this is everything I want in a plant-based meal!

Delicious served with rice, naan or roti. It's also naturally gluten free and nut free. Lentils are also affordable and filling, making this a cost-effective vegan meal for the whole family.

overhead view of bowl with white rice and vegan red lentil dal toped with fresh cilantro.

Different types of dal

Dal (also spelled dahl and daal) is an Indian term that has two meanings. It directly translates to "lentils", but it also refers to a dish made with lentils.

Dal only refers to split lentils or pulses. For example, split red lentils are referred to as masoor dal, while split chickpeas are referred to as chana dal.

The ingredients in dal (the dish) differ depending on regional and traditional differences. Most dal recipes start with a base of onion, garlic and ginger, with stewed lentils, tomatoes and various spices.

Furthermore, Dal Tadka (which you may see on many restaurant menus) refers to a technique in which spices are tempered in oil or ghee to release more flavor.

There are so many delicious, incredibly flavorful, authentic dal recipes out there! Start experimenting at home to find your favorite recipes and bring a bit more flavor into your kitchen.

overhead view of a large pot of vegan masoor dal topped with fresh cilantro.

More dal recipes to try:

  • Instant Pot Chana Dal via Cook With Manali
  • Mung Bean Dal via The Last Cookie
  • Vegan Dal Makhani via Cook Republic

Ingredients

We love this vegan masoor dal – it's deeply flavorful and relatively simple to prepare! Here's what you'll need:

  • Vegetable Oil: it's best to use a neutral oil in this recipe, like vegetable or grapeseed oil.
  • Onion
  • Garlic
  • Fresh ginger
  • Red Lentils: you can often by red lentils in bulk at specialty grocery stores. Use leftovers in this soup!
  • Sweet Potato
  • Vegetable broth
  • Coconut milk: opt for full fat canned coconut milk (not the stuff you get in a carton, which is much thinner!).
  • Diced tomatoes: we used no salt added.
  • Seasonings: curry powder, coconut sugar, salt, coriander, cumin, cinnamon and cayenne.
overhead view of bowl with white rice and vegan red lentil dal toped with fresh cilantro.

Instructions

This vegan red lentil dal couldn't be any easier to prepare.

Sauté the vegetables: Start by softening the onion in vegetable oil for 5-7 minutes. Then, add the garlic and ginger and continue cooking for a few minutes.

Add sweet potatoes and cook for 5 minutes. Add red lentils and all spices and stir well to coat vegetables.

Simmer: Add vegetable broth, tomatoes, and coconut milk. Stir well and bring to a boil. Reduce heat and simmer for 25-30 minutes, until the lentils and sweet potatoes are tender and the stew has thickened.

Serve with cooked white or brown rice, naan or roti. Top with fresh cilantro. Enjoy!

overhead view of a large pot of vegan masoor dal topped with fresh cilantro.

Storage

Store leftovers in an airtight container in the refrigerator for 5-6 days.

You can store in the freezer for up to 6 months. To reheat, defrost in the refrigerator overnight, then gently simmer at low heat until warmed.

More lentil recipes you'll love:

Lentils are rich in plant-based protein, making them an excellent addition to any vegan meal plan. Try these recipes next!

  • Lentil Sweet Potato Curry Soup
  • Mujadara (Lentils, Rice & Caramelized Onions)
  • Lentil Vegetable Stew
  • Moroccan Carrot and Lentil Salad
  • Lentil Shepherd's Pie
  • Lentil Bolognese
overhead view of bowl with white rice and vegan red lentil dal toped with fresh cilantro.

If you make this Vegan Red Lentil Masoor Dal, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.

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overhead view of bowl with white rice and vegan red lentil dal toped with fresh cilantro.

Red Lentil Dal (Masoor Dal)


★★★★★

4.9 from 9 reviews

  • Author: Lexi
  • Total Time: 55 minutes
  • Yield: Serves 6
  • Diet: Vegan
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Description

This Indian Red Lentil Dal (Masoor Dal) with sweet potatoes, fragrant spices and creamy coconut milk is one of my favorite vegan weeknight dinner recipes. It only takes about 45 minutes to make a big batch and tastes even better the next day as leftovers!


Ingredients

Scale
  • 3 tbsp vegetable oil 
  • 1 yellow onion, finely diced
  • 1 tbsp minced garlic (2 cloves)
  • 2 tbsp minced fresh ginger 
  • 3 cups of diced sweet potato
  • 1 ½ tbsp curry powder
  • ½ tbsp coconut sugar
  • 1 tsp fine grain kosher salt
  • 1 tsp ground turmeric 
  • ¾ tsp ground coriander
  • ¾ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp cayenne 
  • 2 cups red lentils
  • 4 cups vegetable broth
  • 1 14 oz can diced tomatoes (we used no salt added)
  • 1 14 oz can full fat coconut milk
  • Fresh cilantro for garnish
  • Cooked rice or naan for serving

Instructions

  1. Add oil to a large pot over medium heat. Add onion and sauté for 5-6 minutes, until it starts to soften. Add garlic and ginger and cook, stirring frequently, for 3-4 minutes.  
  2. Add sweet potatoes and cook for 5 minutes. Add red lentils and all spices and stir well to coat vegetables.
  3. Add vegetable broth, tomatoes, and coconut milk.  Stir well and bring to a boil. Reduce heat and simmer for 25-30 minutes, until the lentils and sweet potatoes are tender and the stew has thickened.
  4. Serve with cooked white or brown rice, naan or roti. Top with fresh cilantro. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 Bowl with rice
  • Calories: 568
  • Sugar: 8.7 g
  • Sodium: 955.1 mg
  • Fat: 22.9 g
  • Carbohydrates: 76.6 g
  • Fiber: 11.3 g
  • Protein: 19.9 g

Keywords: masoor dal

Did you make this recipe?

Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen

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Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. ANGELA

    November 30, 2022 at 4:17 pm

    Absolutely fantastic! Such a lovely, full and warming flavour. Highly recommend for those who would like homemade dal. Easy dinner, even easier if made night before as flavours blend perfectly overnight. Just with some naan,or some rice if you like. Definitely will be made on rotation 🙂
    Thank you for a great recipe!

    ★★★★★

    Reply
  2. Jessica

    February 04, 2022 at 9:15 am

    Delicious!!! And it makes a ton. I made a batch for meal prep and I was looking forward to lunchtime everyday. One batch was enough for a full week of lunches with extra for one night of dinner. Amazing flavors, fantastic recipe!

    ★★★★★

    Reply
    • Lexi

      February 05, 2022 at 9:36 am

      Oh yay, I'm so glad you enjoy this recipe! Thanks so much for your comment.

      Reply
  3. betsy

    May 30, 2021 at 6:36 pm

    No lie, i make this twice a month and eat it for lunch most days.

    Reply
    • Lexi

      June 03, 2021 at 6:36 am

      It's so great for lunch! Thanks so much for your comment 🙂

      Reply
  4. Finnley

    February 25, 2021 at 4:57 pm

    I made this for dinner last night, and it was absolutely delicious! Couldn't have asked for a more flavourful or filling dinner 🙂

    ★★★★★

    Reply
  5. Victoria

    February 22, 2021 at 6:36 pm

    I really loved the spice palette of this daal! If I could change anything, I would omit the coconut sugar. I think I was a tad overzealous with the sweet potato (2 whole sweet potatoes, diced, which is probably closer to 3.5 cups?) so this recipe was a bit too sweet for me! Could the mass of ingredients like potatoes be included in future recipes? I think it would prevent mistakes like mine. Thanks a lot in any case; I really appreciate your vegan recipes!! 🙂

    ★★★★

    Reply
  6. Mariuxi

    January 30, 2021 at 12:38 pm

    Wow! I made this today because I was craving some warm dal during the lockdown. So delicious! We absolutely loved your recipe. And it’s so easy as well. Best comfort dish I’ve made in a while. A small tip: towards the end of the cooking time, I found the dal was getting too thick so I added half cup of coconut milk and half cup of broth. Perfect consistency.

    ★★★★★

    Reply
  7. Sarah

    January 10, 2021 at 8:04 am

    This is probably my favourite recipe from the blog. The whole family loves it and it's so easy to make!

    ★★★★★

    Reply
    • Lexi

      January 11, 2021 at 9:18 am

      Yay, one of our favorites, too!!

      Reply
  8. Leslie

    October 25, 2020 at 7:01 pm

    This is such a fabulous meal- especially on a cold fall evening. My husband and I can’t wait to have the leftovers for lunch this week. Thank you for sharing!

    ★★★★★

    Reply
    • Lexi

      October 26, 2020 at 10:01 am

      So glad you enjoyed, Leslie! Thank you so much for your comment!

      Reply
  9. Adam

    October 05, 2020 at 4:10 pm

    Absolutely fabulous recipe! Full of flavour, absolutely delicious

    ★★★★★

    Reply
    • Lexi

      October 05, 2020 at 5:48 pm

      Thank you so much, so glad you enjoyed!

      Reply
  10. Shea

    September 27, 2020 at 6:46 pm

    I just made this, and I’m trying not to burn my mouth because I don’t want to wait until it cools down to eat it!! It’s delicious!

    Reply
    • Lexi

      September 28, 2020 at 9:26 am

      Yay, so glad to hear that!! Thanks so much for your comment, Shea!

      Reply
  11. Patti

    September 22, 2020 at 8:49 pm

    Just made it tonight for the first time. Easy and very flavorful. Had rice and naan with it. Just a wonderful dish. Thanks!

    ★★★★★

    Reply
    • Lexi

      September 23, 2020 at 10:25 am

      Hi Patti, thrilled to hear that! So glad you enjoyed and appreciate your comment!

      Reply

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