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Home » Recipes » Vegan Main Dishes

Vegan Sushi Bowls

Published: May 10, 2021 by Lexi

562 shares
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Our deconstructed vegan sushi bowls with a creamy miso tahini dressing are one of our favorite weeknight dinner recipes. These vegan sushi bowls are a much easier alternative to actually hand-rolling traditional sushi. They're also easier to customize and can be meal prepped ahead of time for easy lunches throughout the week.

overhead view of vegan sushi bowl with avocado, radishes, cucumber, edamame and miso tahini dressing.
Jump to:
  • 🥗 Why We Love This Recipe
  • 🥘 Ingredients
  • 📋 Ingredient Notes
  • 🔪 Step-by-step Instructions
  • 💭 Expert Tips and FAQs
  • 🍽 Related Recipes
  • 📖 Recipe
  • 💬 Reviews

🥗 Why We Love This Recipe

  • Ridiculously easy: Cook the rice, prep the veggies, whisk together the dressing, and assemble. That's it! We love this recipe as a last minute dinner option: these sushi bowls come together quickly and don't require any special preparation.
  • Meal prep: These vegan sushi bowls are perfect for meal prep, as the veggies can be chopped up in advance, the dressing can be whisked together and stored, and the rice can be placed in an airtight container.
  • Customizable for everyone: Add in tofu for extra protein, or if you have a family member who likes chicken, then adding that in would be a great idea! Don't like radishes, no problem. Just sub out for something else - roasted sweet potato would be perfect. No edamame on hand? Lima beans or peas are superstar stand-ins.
overhead view of vegan sushi bowls with avocado, radishes, cucumber, edamame and miso tahini dressing.

🥘 Ingredients

Here's everything you'll need to make these vegan sushi bowls:

overhead view of ingredients for vegan sushi bowls.

📋 Ingredient Notes

  • Choice of rice: We recommend using white basmati or sushi rice in this recipe for the best result, but pretty much any non-arborio rice will work well.
  • Edamame: You can probably find bags of frozen edamame near the green beans in the freezer aisle of your grocery store. We recommend boiling or steaming them in the instructions, but microwaving them can work just as well. If you have trouble finding edamame, try making your bowl with lima beans instead.
  • Seaweed: I love using roasted seaweed snacks in these vegan sushi bowls! They're easy to find and add so much flavor.
  • Cabbage: we used thinly sliced purple cabbage here, but you could also use napa or savoy cabbage, or even bok choy.
  • Miso: we use a milder white or brown miso in this tahini dressing instead of a stronger red miso.

🔪 Step-by-step Instructions

PREP: Cook rice according to package directions.

Steam or boil 1 cup frozen edamame beans according to package directions. Rinse, set aside, and let cool while chopping up the cucumber, carrots, cabbage, radishes, and avocado.

(1 & 2) For the dressing, whisk all ingredients (⅓ cup tahini, 1 tablespoon low sodium tamari or soy sauce, ⅓ cup water, 1.5 tablespoon white miso, 1.5 tablespoon lime juice, 1.5 tablespoon rice wine vinegar, ¼ teaspoon red pepper flakes) until smooth and creamy. 

before and after whisking together ingredients for miso tahini dressing.

(3 & 4) Spoon rice into bowls and top with veggies. Drizzle generously with miso tahini dressing and enjoy!

before and after adding vegetables to vegan sushi bowl.

💭 Expert Tips and FAQs

  • Chopping: We julienned the carrots and sliced the radishes thinly, but we understand this can be a lot of chopping. If you don't care about making your bowls look pretty, you can chop the veggies however you want or even use a food processor for the cabbage and carrots.
  • Make it ahead of time: The best way to enjoy these bowls is to chop up the veggies ahead of time, and assemble when you're ready to eat. We would recommend only slicing the avocado once you're ready to serve or eat, or else it will oxidize.
    • You can also cook the rice ahead of time and prep the dressing up to a week ahead of time. We suggest storing each component separately.
How do I prevent rice from getting hard in the fridge?

If you've ever tried to refrigerate rice in a paper takeout container, you'll know that the rice will stick together and turn into a rock overnight. If you want to cook rice in advance and store it, air is the enemy. It's crucial to store the rice in an airtight container to prevent it from hardening up. You can also warm it up in the microwave with a bit of extra water to add moisture back in.

overhead view of vegan sushi bowl with avocado, radishes, cucumber, edamame and miso tahini dressing.

🍽 Related Recipes

  • Easy Vegan Spring Roll Bowls with Crispy Tofu
  • overhead view of vegan burrito bowls
    Vegan Burrito Bowls
  • overhead view of vegan taco lettuce wraps on a platter
    Vegan Taco Lettuce Wraps
  • Teriyaki Mushroom Bowls

Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, and Facebook or by subscribing to our newsletter.

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📖 Recipe

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overhead view of vegan sushi bowl with avocado, radishes, cucumber, edamame and miso tahini dressing.

Vegan Sushi Bowls with Miso Tahini Dressing


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Author: Lexi
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegan
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Description

These Vegan Sushi Bowls with a creamy miso tahini dressing are one of our favorite weeknight meals. Bonus: you can meal prep everything ahead of time for quick assembly! 


Ingredients

Sushi Bowls:

  • 1 cup dry white rice (jasmine or sushi rice), cooked according to package directions
  • 1 cup thinly sliced cucumber
  • 1 cup of carrots, julienned
  • ¼ of a small head of purple cabbage, sliced thinly
  • 5 radishes, sliced thinly
  • 1 cup frozen edamame 
  • Roasted seaweed
  • 1 avocado, sliced thinly

Miso Tahini Dressing:

  • ⅓ cup tahini
  • ⅓ cup water
  • 1 ½ tbsp white miso paste
  • 1 ½ tbsp lime juice
  • 1 ½ tbsp rice vinegar
  • ¼ tsp red pepper flakes
  • 1 tbsp low sodium tamari or soy sauce


Instructions

  1. Cook rice according to package directions.
  2. Steam or boil 1 cup frozen edamame beans according to package directions. Rinse, set aside, and let cool while chopping up the cucumber, carrots, cabbage, radishes, and avocados.
  3. For the dressing, whisk all ingredients (⅓ cup tahini, ⅓ cup water, 1.5 tablespoon white miso, 1.5 tablespoon lime juice, 1.5 tablespoon rice wine vinegar, 1 tablespoon low sodium tamari or soy sauce, ¼ teaspoon red pepper flakes) until smooth and creamy. 
  4. Spoon rice into bowls and top with veggies. Drizzle generously with miso tahini dressing and enjoy!

Notes

Chopping: We julienned the carrots and sliced the radishes thinly, but we understand this can be a lot of chopping. If you don't care about making your bowls look pretty, you can chop the veggies however you want or even use a food processor for the cabbage and carrots. 

Make it ahead of time: The best way to enjoy these bowls is to chop up the veggies ahead of time, and assemble when you're ready to eat. We would recommend only slicing the avocado once you're ready to serve or eat, or else it will oxidize. You can also cook the rice ahead of time and prep the dressing up to a week ahead of time. We suggest storing each component separately. 

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Japanese-American

Nutrition

  • Serving Size: 1 Bowl
  • Calories: 441
  • Sugar: 4.3 g
  • Sodium: 932.1 mg
  • Fat: 23.8 g
  • Carbohydrates: 42 g
  • Fiber: 10.6 g
  • Protein: 27.9 g

Did you make this recipe?

Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen

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Comments

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    Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

  1. Sarah says

    April 25, 2023 at 11:16 am

    So good! I love the dressing on it and it´s so much easier than making sushi.

    Reply
  2. betsy says

    July 01, 2021 at 8:11 pm

    made it for dinner tonight, it was delicious!

    Reply
  3. Linda says

    May 25, 2021 at 10:48 pm

    This looks delicious! Can’t wait to try it. I think I have all the necessary ingredients, so I will make it this week. Thank you for these amazing ideas!!

    Reply
  4. Jenna says

    December 20, 2020 at 7:09 pm

    Never buying sushi again, so yummy!

    Reply
    • Lexi says

      December 21, 2020 at 12:59 pm

      So glad you enjoyed!

      Reply
Lexi and Beth toasting with wine.

Hi, we're Lexi and Beth, a mother-daughter team from Michigan. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences.

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