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Home » Recipes » Vegan Main Dishes

Lentil Stuffed Eggplant Boats with Tahini Sauce

Published: Oct 23, 2018 · Modified: Oct 5, 2021 by Lexi

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These stuffed eggplant boats are filled with a spiced lentil and veggie blend, then covered with a nutty and spicy tahini sauce to create a nutrient-rich dish packed with flavor and texture.

Stuffed with lentils and covered in tahini sauce, these eggplant boats are packed with flavor.
Jump to:
  • 🥗 Why We Love This Recipe
  • 📋 Ingredient Notes
  • 🔪 Step-by-step Instructions
  • 💭 Expert Tips and FAQs
  • Related Recipes
  • 📖 Recipe

🥗 Why We Love This Recipe

  • Great vegetarian dinner: This recipe is filling and makes for a great Meatless Monday dish. Lentils and eggplant create a meaty dish that's full of protein, fiber, and vitamins - without the meat!
  • Eggplants are such a versatile ingredient that adds a smoky depth of flavor that kind be hard to find in other vegetarian and vegan dishes.
  • Tahini adds a nuttiness to this dish that pairs extremely well with eggplant, creating a well-rounded flavor profile.

📋 Ingredient Notes

  • Lentils: You can use green or brown lentils, just be aware that brown lentils have a much softer texture than green lentils do.
  • Ras el hanout is a mixture of eight different spices that's often used in Tunisian, Algerian, and Moroccan recipes. If you can't find any at your grocery store, you can substitute for any middle eastern spice blend you can find, such as berbere.
  • Mushrooms: We used shiitakes, but you can use your mushroom of choice.

🔪 Step-by-step Instructions

(1) Preheat oven to 375˚F / 190˚C.

(2) Cut eggplants in half lengthwise and scoop out the inner flesh, leaving a relatively thick layer so the "boats" aren't too thin. Brush both sides of eggplant with olive oil and sprinkle with a little salt and pepper.  Put eggplant boats in oven and roast for 15 minutes.

(3) Cook lentils according to package directions in vegetable broth (veggie broth makes them more flavorful, but you can sub for water if you'd prefer.

(4) In a separate pan, heat olive oil over medium. Add shallots and chopped fennel and sauté 5-7 minutes, or until softened and fragrant. Add garlic and continue to cook for 2-3 minutes.

(5) Add chopped mushrooms and carrots to pan and cook, stirring frequently, until mushrooms have softened.

(6) Add fire roasted tomatoes, parsley, cilantro, salt, paprika, turmeric, pepper, coriander, cumin, kale, and 1 cup cooked lentils into your shallot-fennel mix. Cook for approximately 7-10 minutes to let tomatoes reduce.

(7) In a small separate pan, toast ½ cup of walnuts, stirring frequently, until toasted and fragrant. Add to lentil mixture.

(8) Fill eggplant boats with lentil mixture. Return to oven and cook for 10 additional minutes.

(9) Meanwhile, whisk together all ingredient for tahini sauce until smooth and creamy. When eggplant boats are finished, drizzle with tahini, pomegranate seeds and fresh parsley.

💭 Expert Tips and FAQs

  • Make sure to thin out the tahini sauce with a bit of water. This prevents it from becoming too thick and also helps to lighten up its strong, sesame flavor.
  • If you can't find Ras el hanout, feel free to substitute with berbere or any middle eastern spice blend you can find at the store.
  • Cooking the lentils in vegetable broth will add a nice layer of extra flavor.
Side view of Stuffed roasted eggplants drizzled with tahini and pomegranate on a white plate
Fresh herbs and tahini add a nuttiness and depth to this dish.

Related Recipes

  • Quinoa Stuffed Zucchini Boats
  • Pesto Spaghetti Squash Boats with Mushrooms
  • Miso Glazed Eggplant
  • Vegan Lentil Shepherd's Pie

Tried this recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating below and/or a review in the comments section further down the page. You can also stay in touch with us through social media by following us on Instagram, Pinterest, and Facebook or by subscribing to our newsletter.

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📖 Recipe

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Lentil Stuffed Eggplant Boats with Tahini Sauce


  • Author: Lexi
  • Total Time: 1 hour
  • Yield: Serves 4
  • Diet: Vegan
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Description

These stuffed eggplant boats are filled with a spiced lentil and veggie blend, then covered with a nutty and spicy tahini sauce to create a nutrient-rich dish packed with flavor and texture.


Ingredients

Units Scale

Eggplant and stuffing:

  • 2 medium eggplants
  • 1 cup brown or green lentils
  • 3 cups vegetable broth
  • 4 tablespoon olive oil
  • ⅓ cup shallots, minced
  • ⅓ cup fennel, chopped finely
  • 2 teaspoon finely minced garlic
  • 1 3.4 oz container shiitake mushrooms, chopped
  • ⅓ cup shredded carrot
  • 1 can fire-roasted crushed tomatoes
  • 2 tablespoon fresh chopped parsley
  • 2 tablespoon fresh chopped cilantro
  • ¾ teaspoon salt
  • ¾ teaspoon paprika
  • ½ teaspoon turmeric powder
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon ground coriander
  • ¼ teaspoon cumin
  • 1 ½ cups chopped curly kale
  • ½ cup chopped, toasted walnuts

Tahini sauce:

  • ½ cup tahini
  • ½ cup water
  • 1 ½ tablespoon lemon juice
  • 1 ½ teaspoon Ras El Hanout seasoning
  • ½ teaspoon salt
  • pinch of cayenne

Instructions

  1. Preheat oven to 375˚F / 190˚C.
  2. Cut eggplants in half lengthwise and scoop out the inner flesh, leaving a relatively thick layer so the "boats" aren't too thin. Brush both sides of eggplant with olive oil and sprinkle with a little salt and pepper.  Put eggplant boats in oven and roast for 15 minutes.
  3. Cook lentils according to package directions in vegetable broth (veggie broth makes them more flavorful, but you can sub for water if you'd prefer.
  4. In a separate pan, heat olive oil over medium. Add shallots and chopped fennel and sauté 5-7 minutes, or until softened and fragrant. Add garlic and continue to cook for 2-3 minutes.
  5. Add chopped mushrooms and carrots to pan and cook, stirring frequently, until mushrooms have softened.
  6. Add fire roasted tomatoes, parsley, cilantro, salt, paprika, turmeric, pepper, coriander, cumin, kale, and 1 cup cooked lentils into your shallot-fennel mix. Cook for approximately 7-10 minutes to let tomatoes reduce.
  7. In a small separate pan, toast ½ cup of walnuts, stirring frequently, until toasted and fragrant. Add to lentil mixture.
  8. Fill eggplant boats with lentil mixture. Return to oven and cook for 10 additional minutes.
  9. Meanwhile, whisk together all ingredient for tahini sauce until smooth and creamy. When eggplant boats are finished, drizzle with tahini, pomegranate seeds and fresh parsley.

Notes

Make sure to thin out the tahini sauce with a bit of water. This prevents it from becoming too thick and also helps to lighten up its strong, sesame flavor.

If you can't find Ras el hanout, feel free to substitute with berbere or any middle eastern spice blend you can find at the store.

Cooking the lentils in vegetable broth will add a nice layer of extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Stovetop, Oven
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: ½ Boat
  • Calories: 647
  • Sugar: 7.6 g
  • Sodium: 2050.9 mg
  • Fat: 41.7 g
  • Carbohydrates: 56 g
  • Fiber: 14.3 g
  • Protein: 22.7 g

Keywords: lentil stuffed eggplants

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Hi, we're Lexi and Beth, a mother-daughter team from Michigan. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences.

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