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Home » Salads

Brussels Sprout Caesar Salad

Published: Jan 11, 2024 · Modified: Sep 9, 2026 by Lexi Harrison
This post contains affiliate links, and I may receive commissions for purchases made through links on this post.

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This Brussels Sprout Caesar salad is creamy, crunchy, and delicious. It takes less than 30 minutes to make, is anchovy-free, and can be enjoyed all week long. It's the perfect meal prep lunch!

Golden Caesar salad with croutons and grated cheese.
Jump to:
  • Why We Love This Recipe
  • Ingredients and Notes
  • Step-by-step Instructions
  • Expert Tips and FAQs
  • Related Recipes
  • Reviews

Why We Love This Recipe

  • Spoon salad: We shredded the sprouts and make smaller-than-usual croutons to create a salad you can eat with a spoon. It's so much easier than contesting with large pieces of romaine lettuce.
  • Crunchy, creamy, salty: This salad has an amazing combination of flavor and texture, bringing together herby crispy croutons, crunchy and fresh brussels, and a creamy, tangy, and perfectly salty Caesar dressing.
  • Easy recipe: Just toast the croutons, shred the brussels, whisk up the dressing and combine. It's an easy lunch that makes enough salad for a whole week.

Ingredients and Notes

Here's what you'll need to make this brussels sprouts caesar salad:

  • Brussels sprouts: Buy them pre-shredded or use a food processor, mandoline, or knife to shred.
  • Worcestershire sauce: If you're avoiding anchovies, try to find a Worcestershire sauce without anchovies, like the Whole Foods 365 Brand's version.
  • Bread for croutons: We used a soft sourdough in our croutons, but really any type should work. Feel free to use day-old bread for this.
  • Parmesan cheese: You can use regular or vegan, or another hard variety, like pecorino romano.

Step-by-step Instructions

PREP: Preheat oven to 375˚F.

STEP 1: Slice bread into ¼” cubes. In a medium bowl, whisk together olive oil, salt, parsley, pepper, and garlic powder, then add in bread cubes and toss to coat. (It’s easiest to use your hands for this).

STEP 2: Transfer to a sheet pan and bake for 17-20 minutes, stirring halfway, until light golden brown and toasted.

Overhead view of bread cubes on a sheet pan before toasting into croutons.
Crispy croutons on a baking sheet for salads and soups, homemade crunchy bread cubes, rustic kitchen preparation.

STEP 3: Whisk together all dressing ingredients.

Overhead view of dressing in a bowl.

STEP 4: Trim the ends of the brussels sprouts and cut in half (this way, you don’t end up with any huge shreds).

Freshly sliced Brussels sprouts on a cutting board with a chef's knife for healthy vegetable recipes.

STEP 5: Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16” shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.

Freshly sliced Brussels sprouts on a cutting board with a chef's knife for healthy vegetable recipes.

STEP 6: Add the brussels sprouts to a large bowl and toss really well with the dressing until all shreds are evenly coated. Top with croutons and more parmesan.

Crispy Caesar salad with romaine, croutons, and Parmesan cheese. Perfect for a quick, flavorful meal or side dish.

Expert Tips and FAQs

  • Shredding your brussels: You can buy them pre-shredded, or you can shred them in a food processor (we set the attachment width to about 1.6), a mandoline (1/16" width), or a sharp knife. Cutting them in half before you add them to the food processor will help ensure all of the shreds are small.
  • Anchovy-free worcestershire: If you're looking to avoid anchovies, make sure your worchestershire sauce doesn't contain anchovies.
  • Cut your croutons small: This will help to keep each bite of the salad manageable, and will add a ton of crunch to the salad.
Crunchy Caesar salad with homemade dressing and toasted croutons. Perfect for any casual meal or gathering.

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Overhead view of shaved Brussels sprout Caesar with croutons and parmesan on a white platter.

Brussels Sprout Caesar Salad


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  • Author: Lexi
  • Total Time: 25 minutes
  • Yield: 6-10 servings 1x
  • Diet: Vegetarian
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Description

This Brussels Sprout Caesar salad is creamy, crunch, and delicious. It takes less than 30 minutes to make, is anchovy-free, and can be enjoyed all week long. It's the perfect meal prep lunch!


Ingredients

Units Scale

Salad:

  • 1 lb trimmed and halved brussels sprouts
  • ¼ cup grated, shredded or shaved parmesan for serving

Croutons:

  • 8 oz finely cubed sourdough or similar bread (3 cups cubed)
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp dried parsley
  • ¼ tsp pepper
  • ¼ tsp garlic powder

Dressing (no anchovies):

  • ½ cup mayonnaise
  • 2 tbsp freshly squeezed lemon juice
  • 1 ½ tsp Worcestershire sauce (make sure it’s anchovy free if you have an allergy/don’t eat fish)
  • 2 large or 3 small garlic cloves, grated
  • ¾ tsp dijon mustard
  • ¾ tsp white vinegar
  • ⅓ cup grated parmesan cheese
  • ¼ tsp black pepper
  • Pinch of salt

Instructions

  1. Preheat oven to 375˚F.
  2. Slice bread into ¼” cubes. In a medium bowl, whisk together olive oil, salt, parsley, pepper, and garlic powder, then add in bread cubes and toss to coat. (It’s easiest to use your hands for this). 
  3. Transfer to a sheet pan and bake for 17-20 minutes, stirring halfway, until light golden brown and toasted. 
  4. Whisk together all dressing ingredients. 
  5. Trim the ends of the brussels sprouts and cut in half (this way, you don’t end up with any huge shreds). 
  6. Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16” shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.
  7. Add the brussels sprouts to a large bowl and toss really well with the dressing until all shreds are evenly coated. Top with croutons and more parmesan.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salads
  • Method: No cook
  • Cuisine: American

Nutrition

  • Serving Size: Small bowl
  • Calories: 270
  • Sugar: 2.9 g
  • Sodium: 644 mg
  • Fat: 13.8 g
  • Carbohydrates: 30.1 g
  • Fiber: 3.4 g
  • Protein: 8.2 g

Did you make this recipe?

Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen

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