Hot weather doesn't have to mean the end to soup season. We say bring on the chilled soups! From fruity gazpacho to creamy vegetable purées, there's a wide world of refreshing chilled vegan soups to spoon all summer long.
Before you dig into these vegetable-packed recipes, be sure you have the right kitchen tools to develop the perfect flavors and textures.
We love using an immersion blender to blend chilled soups. Especially any soups that require cooking some of the ingredients before cooling, like borscht and chowder. It can be dangerous to put anything too hot in a blender, as heat creates pressure that could blow when you start blending!
When it comes to chilled vegan soups that are no-cook, such as gazpacho or chilled cucumber soups, the blender is your best bet for smoothness.
Here are 15 of our favorite chilled vegan soup recipes:
1. Vegan Coconut Corn Chowder with Crispy Dates
This summer chowder is complete with zesty lime, whole and pureed fresh sweet corn, a kick of Thai chiles and crispy dates for sweetness.
2. Chilled Vegan Cucumber-Avocado Soup
This green beauty from Drive Me Hungry is gluten-free and keto-friendly. You had us at avocado, and just look at all those delicious toppings!
3. Tomato Fennel Soup with Crispy Tofu
Crispy tofu is a genius soup topper! Paired with creamy tomato, this vegan chilled soup is a fun twist on a classic. Get the recipe from Desi-licous RD.
4. Asparagus and Spring Pea Soup
We loaded this creamy green soup with fresh spring veggies – peas, asparagus, potatoes, leeks, chives, etc. And while the original recipe is for a warm meal, it also makes a refreshing chilled soup!
5. Chilled Pea, Cucumber, Cashew Soup with Mint
Cashews add protein, heartiness and creaminess to this bright chilled soup, while keeping things dairy-free and vegan.
6. Watermelon Gazpacho
This fruity vegan gazpacho from My Pure Plants is packed with fresh summer produce and comes together entirely in a blender.
7. Ugly Tomato Green Gazpacho
This beautiful cold soup is an excellent way to use up green tomatoes. Add a swirl of vegan yogurt, and you have a refreshing first course for a summer party.
8. Sweet Corn Gazpacho
Dairy-free yet creamy, this yellow number is sure to impress. Topped with everyone's favorite, fresh sweet corn, this chilled vegan gazpacho is a winner.
9. Vegan Borscht (Beet Soup)
This deep red vegan borscht from My Darling Vegan is delicous all year long. Topped with a dollop of dairy-free cashew cream, it makes a satisfying and hearty lunch.
10. Vegan Tomato Gazpacho
This simple chilled tomato gazpacho from Veggie Society hits the spot on a warm summer night. This one is dressed up with beautiful sliced heirloom and cherry tomatoes to really showcase the season's bounty.
11. Vegan Vichyssoise (Potato Leek Soup)
With plenty of body from potatoes and creamy cashews, this vegan chilled vichyssoise from Cilantro and Citronella is hearty and satisfying.
12. Thai Carrot Coconut Lemongrass Soup
Coconut milk provides all the creaminess this dairy-free soup from The Full Helping needs. Packed with fresh Thai flavors like lemongrass and curry paste, this chilled carrot soup is sure to be a crowd-pleaser.
13. Strawberry Watermelon Basil Gazpacho
Everything about this gazpacho is peak summer; fresh, juicy strawberries and watermelon, cooling cucumber, ripe tomatoes, fiery jalapeño & basil.
14. Chilled Zucchini Basil Soup
This creamy zucchini soup gets its thickness from hemp and pumpkin seeds and it's summery flavor from fresh basil and zucchini. A small cup makes a delicous appetizer, but don't deny yourself a bowlful!
Whether you're packing a light summer lunch for the office, enjoying a refreshing appetizer outdoors, or digging into a heaping bowl for dinner, summer is the best time to enjoy chilled soups. So save these 15 best chilled vegan soups for your summer menu planning and get blending!
Sandra says
These look fantastic, but unfortunately, #3 does not link to the correct recipe. It links to a warm tomato soup with leeks and pomegranate.
https://shahzadidevje.com/tomato-fennel-soup-crispy-tofu-vegan-gluten-free/?fbclid=IwAR2duNmwadIF4j64VFZNhTdcnrtD6QLknpHxc18ysp92aKhLtpAzrMGQMbY
Kristen @ The Endless Meal says
These soups all look so great!!
Jamie says
They all look so delicious and perfect for summer! Thanks for including me! 😀
Catherine says
So many beautiful creations here! I wish I could try them all...perfect summer dishes!
Suzy says
This list sounds amazing! I wan to try them all but that Roasted Yellow Tomato and Bell Pepper Soup is really calling my name!
Alison says
These soups look amazing! I'm a vegan and a huge fan of soup, but in the summer I pretty much stick to gazpacho. But these soups have me inspired. I'm going to try the cucumber and avocado one first!
Jocelyn (Grandbaby Cakes) says
That lemongrass one is calling my name!
Kelly Anthony says
What a great collection of light and refreshing chilled vegan soups. They all looks so tasty I'm not sure which one to make first.
Emese @ My Pure Plants says
This is definitely a must-have list for summer. Thanks for having us!