This crazy delicious, hearty vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes (and red wine, of course), it's vegetarian comfort food at its finest!
Today is officially the last day of winter (YAY). We're bidding it a not-so-fond farewell with the ultimate comfort food: vegan stew with mashed potatoes!
It doesn't have to be cold outside to enjoy this cozy stew with mashed potatoes. It does, however, always make me want to curl up by the fireplace with a book, and/or travel to Ireland immediately.
In fact, we were inspired to develop this recipe after last year's family trip to Ireland. While we were able to find plenty of gluten free meals, the Irish aren't too big on vegan food (yet). Most of their meals revolve around meat, and pretty much every single restaurant has beef stew on the menu.
After watching the rest of the family happily indulge in stew + mashed potatoes one too many times, we decided to make our own version at home. Mushrooms are the perfect vegan alternative to beef. They soak up a ton of flavor, and when stewed for a few hours, they take on a tender, meaty texture.
How to make hearty vegan mushroom stew on your stovetop
To start, make sure you carve out enough time for the stew to simmer. We recommend at least 1 ½ hours of simmering time, or even up to 3 hours.
The good news is, once you prep everything and add it to the pot, you can clean all of the dishes and then let it do its thing without any interference. Although stew can be time consuming, it's pretty low-effort. Plus, time allows the flavors to develop, so it tastes like you've been slaving over the stovetop all afternoon!
What kind of mushrooms do I use in vegan stew?
White button mushrooms, cremini mushrooms and portobellos are all good choices for this stew. In fact, they're all technically the same variety of mushroom!
White button mushrooms are the youngest, softest variety. Cremini mushrooms are the "middle child"; much darker in color, a bit sturdier and similar in flavor to button mushrooms. Portobello mushrooms are the oldest variety, which you can obviously tell by their much larger size and more developed flavor.
I personally prefer cremini mushrooms in this stew. They're small enough that they don't need to be sliced, and they're sturdy enough to hold up to multiple hours in a pot. If you do use portobellos, be sure to roughly chop them before adding to the stew.
How to add flavor to your stew base
The key ingredient: red wine! And lots of it. Red wine adds incredible depth of rich flavor to this vegan mushroom stew. Not to mention, it makes your kitchen smell amazing.
Opt for a Pinot Noir, Cabernet, Merlot, or even a red wine blend. Don't skimp on quality! Even though the wine cooks out quite a bit, a better wine makes a better stew. Plus, you only need a cup to a cup and a half, so you can drink the rest with dinner.
Simmer, simmer, simmer!
After you sauté the onions, garlic and carrots for a few minutes, you can essentially dump everything else into the pot and start simmering.
To make sure the stew gets nice and thick (you don't want a soupy texture), you'll need to also add in some gluten free (or regular) flour. Don't just dump it in with everything. Heat up another small saucepan and turn it to medium-low. Add some olive oil and the flour, whisk well, then add broth and continue whisking until smooth.
As long as the mixture is smooth, it's ready to add to the stew. Don't worry if the stew doesn't look thick immediately after you add the flour mixture. After about an hour of simmering, it will start to thicken. By the time you serve, it should be the perfect texture!
Serve with roasted garlic mashed potatoes
As much as I love the mushroom stew, I have to admit that the potatoes are my favorite part.
We added a few cloves of roasted garlic, fresh chives, and lots of vegan butter, so needless to say, they're AMAZING. It's always dangerous for me to make mashed potatoes - I could eat the whole batch without even noticing!
About 1 hour before your stew is finished, turn on the oven and prep your roasted garlic. Here's a quick tutorial on how to make roasted garlic. It makes all the difference in these vegan mashed potatoes and it's well worth the effort!
- Start with an entire head of garlic. Turn on its side and slice the top off, just enough to expose the cloves.
- Drizzle with EVOO, salt and pepper (optional), wrap in aluminum foil and roast at 400F for 30-35 minutes, until golden brown and tender.
Voilà! Perfectly roasted garlic in two steps.
When garlic is roasted, it brings out a much sweeter flavor and removes the harsh bite of fresh garlic. I love garlic as much as the next person, but too much raw garlic doesn't always agree with my stomach (or breath!).
We try to keep some roasted garlic on hand at all times. It's particularly delicious in homemade hummus or this spicy white bean dip!
More vegan comfort food recipes
- Vegan Lentil Shepherd's Pie. Another favorite classic comfort food recipe, also involving mashed potatoes!
- The BEST Easy Vegan Mac and Cheese. Easy to make and tastes just like the real thing.
- Vegan Buffalo Cauliflower Pizza. For your next pizza night at home.
- Vegan Pumpkin Curry. Cozy, flavorful, unique & seasonal.
- Vegan Pasta Bake. This one involves lots of vegan cheese, a rich sauce & PASTA!
If you make this hearty vegan mushroom stew, we’d love for you to leave a comment and rating below! We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking.
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Vegan Mushroom Stew over Mashed Potatoes
- Total Time: 2 hours 30 minutes
- Yield: 4-6 servings 1x
- Diet: Vegan
Description
This crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest!
Ingredients
Mushroom Stew:
- 5 tbsp olive oil, divided
- 1 yellow onion, diced
- 1 ½ tbsp minced garlic
- 4 cups vegetable broth, divided
- 5 tbsp gluten free all purpose flour
- 2 carrots, diced
- 1 ½ cup yukon gold or russet potatoes, cubed
- 20 oz button or cremini mushrooms, stems removed
- 1 cup green beans (fresh or frozen)
- 1 cup peas (fresh or frozen)
- ⅓ cup fresh parsley
- 2 ½ tbsp fresh thyme
- 1 ½ tbsp tomato paste
- 1 ½ teaspoon salt
- ¾ teaspoon pepper
- ½ teaspoon paprika
- 1- 1 ½ cups red wine
Mashed Potatoes:
- 4-5 cups yukon gold (or similar) potatoes, peeled and cubed
- 4 tbsp vegan butter
- ⅓ cup vegetable broth or non-dairy milk
- 1 ¼ tsp salt
- 4 cloves roasted garlic
- 2 tbsp chopped chives
Instructions
Stew:
- Heat 2 tablespoon oil in a large pot over medium heat.
- Add onions and sauté for 7-8 minutes, stirring frequently. Add garlic and cook another 2-3 minutes.
- While onions are cooking, add remaining 3 tablespoon olive oil to a smaller pot over medium-low heat. Add flour and whisk until no lumps remain. Slowly whisk in 2 cups of vegetable broth and whisk until smooth.
- Once onions and garlic are softened, add carrots, potatoes, mushrooms, green beans, peas, herbs, tomato paste, salt, pepper, and paprika to pot and stir well. Add red wine and let simmer for a minute or two before adding in broth + flour mixture + remaining two cups of broth.
- Cover and simmer over low heat for 1 ½-2 hours, stirring occasionally. Taste and adjust seasoning as needed.
Mashed Potatoes:
- Preheat oven to 400 F.
- Turn an entire head of garlic on its side and slice the top off, just enough to expose the cloves. Drizzle with a bit of olive oil, salt and pepper, wrap in aluminum foil and roast for 30-35 minutes, until golden brown and tender.
- Wash, peel and cube potatoes. Add to a large pot of boiling water, salted with 1 tablespoon kosher salt. Boil until tender - 15-20 minutes.
- Drain water from potatoes and add to large bowl. Mash well.
- Stir in butter, broth or milk, salt, roasted garlic and chives. Taste and adjust salt + butter as needed.
- Serve stew over mashed potatoes and garnish with fresh parsley. Enjoy!
Notes
You can use white button mushrooms, cremini mushrooms, or even chopped portobello mushrooms in this stew.
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Bowl
- Calories: 360
- Sugar: 9.6 g
- Sodium: 1613.3 mg
- Fat: 16 g
- Saturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 49.4 g
- Fiber: 7.6 g
- Protein: 8.5 g
- Cholesterol: 0 mg
Keywords: vegan stew
Natalie
This looks delicious! But my husband is diabetic, so I'm wondering if I could replace the Russet potato with sweet potato? Or mashed cauliflower?
Or would that ruin the flavor?
Lexi
Yes, you could definitely sub with sweet potato or cauliflower!
Natalie
Thank you!
Ryan Hekl
We had this for dinner tonight.. My 17 YO found the recipe online. He’s been looking for some hearty vegan meals . He made the majority of the dish himself & it was pretty awesome. Thx!
★★★★★
Brent Harrison
Awesome, thanks for making and feel free to try some of our other recipes!
Petr
Hi, I love this recipe! My girlfriend and I cooked this meal multiple times and it was always absolutely amazing! I like to add a few juniper berries and a bay leaf or two, they both add even more depth of flavor to the stew. The juniper also adds a bit of, I'd say, fruitiness. Anyways thanks so much for this delicious recipe.
★★★★★
Lexi
Thank you so much, I'm so glad you enjoyed! What a great idea to add the juniper berries and bay leaf – I bet they added a lot! Thank you for leaving a review 🙂
Harlee
Absolutely phenomenal! This stew is the closest vegetarian recipe I’ve made to a proper stobhach gaelach (Northern Irish stew) and it’s vegan AND gluten-free to boot! The depth of flavour is wonderful!
★★★★★
Lexi
That's the best feedback!! I tried to model it off of stew I had in Ireland several years ago before I went vegetarian, so I'm thrilled to hear you enjoyed. Thank you for your comment!
Jennifer
This came out great!! I was looking for an interesting vegetarian recipe that would include mashed potatoes (which I was craving). The kids said they couldn't believe there wasn't meat inside and loved it, too. I added bay leaf and rosemary to the stew and scallions to the mashed potatoes. Total yum and a comforting dish.
Lexi
So glad to hear that, thank you for your review!
Marcela
Delicious! Thank you so much for this recipe!
★★★★★
Lea
So comforting! I've been stockpiling recipes for when the weather starts to get colder and this one is at the top of my list!
Michaela
So delicious!!! Pure comfort food 🙂
Thank you for sharing
★★★★★
Melita
This is the tastiest vegan dish I've ever eaten! We thoroughly enjoyed it. Plenty left for the next couple of days so I'm happy to read that it freezes. Well worth the effort cutting everything up and the time it took. I actually hate cooking, but this mealmade it all worthwhile. Thank you!
★★★★★
Grace
Excellent. The only change I made is in lieu of flour I added 1 tbls of corn starch to warm stock and whisking until no clumps and then added to the stew. It thickened up nicely and I did not add additional broth.
Very tasty over the garlic mash.
★★★★★
Jenn
Absolutely love this recipe! The only drawback is the length of time so unless I food prep and cook the day before we intend to eat it as my schedule doesn’t allow so much kitchen time. Have you tried making this in a slow cooker?
★★★★★
Lexi
Hi Jenn, so glad you enjoy this recipe! I don't have a slow cooker so I haven't personally tried it, but I'm certain it would work! You should be able to follow the recipe exactly and cook on low for 6-8 hours (or high for 3-4).
Carla
This was so delicious and it smelled heavenly! Even my meat eater husband didn't complain since the mushrooms were large and meaty. I left out the potatoes since it was being served over mashed potatoes, and added chopped cabbage and a couple extra carrots which really suited our tastes.
I do question adding 5 T flour to 3 T oil and whisking until no lumps. How is that even possible with such a ratio?
★★★★★
Lexi
Hi Carla, I'm so glad you enjoyed! That's always the best feedback - my meat eater husband loves this one, too. To answer your question, it should be a pretty thick paste, but the flour shouldn't have any issues incorporating into the oil. Curious if you gave it a try and had an issue? Let me know!
Anne
This is a delicious stew! Served it over wild rice/riced cauliflower mix with a vegan Waldorf salad. It was a company- worthy meal I’ll definitely make again!
Lexi
Yay, so glad to hear that! Sounds like the perfect Sunday meal. Hope you have a great week!
Faye
Seriously gorgeous family meal. Perfect winter comfort food. Not a scrap left from meat eaters and fussy little ones alike!
★★★★★
Lexi
Thank you so much, Faye!! So glad to hear that!
Kathy-Anne
Would oat flour, chickpea flour, or cornstarch work? Would love to make this tomorrow.
Lexi
Hi! I think cornstarch would be the best substitute, although I would probably use a little bit less otherwise it may thicken up too much.
Kathy-Anne
Hi, what can I use as a substitute for flour?
Kate S
This was delicious! I’m wondering if you’ve ever tried freezing this? I have a bunch of leftovers and I don’t want to put them to waste!
★★★★★
Lexi
Hi Kate, so thrilled you enjoyed! Yes, it will freeze well for up to 3 months. You can defrost in the fridge overnight and then reheat on the stovetop!
Karen M
We loved this! Thanks for the yummy recipe!
★★★★
Alice Moody
I made this recipe! I modified it by using jackfruit instead of mushrooms, and boy was it delicious ! I def will be making this again.
★★★★★
Lexi
Great idea to use jackfruit - I'll have to try it! Thanks so much for your comment 🙂 So glad you enjoyed!
Aimee
Hi! I am going to make this tomorrow, but we cannot have wine. Is there anything non alcoholic you would recommend?
Lexi
Hi Aimee! Yes, you can sub the wine with more broth! It won't have quite the same depth of flavor but will still work fine. You can always add a dash of red wine vinegar if you're okay with that. Thanks and hope you enjoy!
Mary
You can add Worcester sauce and some balsamic vinegar for flavour if not adding wine
Lexi
Great idea!
Saskia
I am going to make it this weekend. Going to replace the beans with a red pepper bell I think.
Finnley
My roommate and I made this for our (Canadian) Thanksgiving dinner tonight, and it was the star of the dinner! We are so glad that we chose to make it, and found the recipe to be very easy to follow yet incredibly delicious! Will definitely be making this again soon with the winter coming up!
★★★★★
Lexi
Thank you so much, Finnley! So thrilled to hear that and we really appreciate your comment!!