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Home » Recipes » Salads

Brussels Sprout Caesar Salad

Published: Jan 11, 2024 by Lexi

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This Brussels Sprout Caesar salad is creamy, crunchy, and delicious. It takes less than 30 minutes to make, is anchovy-free, and can be enjoyed all week long. It's the perfect meal prep lunch!

Overhead view of brussels sprouts salad.
Jump to:
  • Why We Love This Recipe
  • Ingredients and Notes
  • Step-by-step Instructions
  • Expert Tips and FAQs
  • Related Recipes
  • 📖 Recipe
  • 💬 Reviews

Why We Love This Recipe

  • Spoon salad: We shredded the sprouts and make smaller-than-usual croutons to create a salad you can eat with a spoon. It's so much easier than contesting with large pieces of romaine lettuce.
  • Crunchy, creamy, salty: This salad has an amazing combination of flavor and texture, bringing together herby crispy croutons, crunchy and fresh brussels, and a creamy, tangy, and perfectly salty Caesar dressing.
  • Easy recipe: Just toast the croutons, shred the brussels, whisk up the dressing and combine. It's an easy lunch that makes enough salad for a whole week.

Ingredients and Notes

Here's what you'll need to make this brussels sprouts caesar salad:

  • Brussels sprouts: Buy them pre-shredded or use a food processor, mandoline, or knife to shred.
  • Worcestershire sauce: If you're avoiding anchovies, try to find a Worcestershire sauce without anchovies, like the Whole Foods 365 Brand's version.
  • Bread for croutons: We used a soft sourdough in our croutons, but really any type should work. Feel free to use day-old bread for this.
  • Parmesan cheese: You can use regular or vegan, or another hard variety, like pecorino romano.

Step-by-step Instructions

PREP: Preheat oven to 375˚F.

STEP 1: Slice bread into ¼” cubes. In a medium bowl, whisk together olive oil, salt, parsley, pepper, and garlic powder, then add in bread cubes and toss to coat. (It’s easiest to use your hands for this).

STEP 2: Transfer to a sheet pan and bake for 17-20 minutes, stirring halfway, until light golden brown and toasted.

Croutons before being baked.
Croutons after baking.

STEP 3: Whisk together all dressing ingredients.

Overhead view of dressing in a bowl.

STEP 4: Trim the ends of the brussels sprouts and cut in half (this way, you don’t end up with any huge shreds).

Halved brussels sprouts on a cutting board.

STEP 5: Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16” shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.

Halved brussels sprouts on a cutting board.

STEP 6: Add the brussels sprouts to a large bowl and toss really well with the dressing until all shreds are evenly coated. Top with croutons and more parmesan.

Overhead view of brussels sprouts salad.

Expert Tips and FAQs

  • Shredding your brussels: You can buy them pre-shredded, or you can shred them in a food processor (we set the attachment width to about 1.6), a mandoline (1/16" width), or a sharp knife. Cutting them in half before you add them to the food processor will help ensure all of the shreds are small.
  • Anchovy-free worcestershire: If you're looking to avoid anchovies, make sure your worchestershire sauce doesn't contain anchovies.
  • Cut your croutons small: This will help to keep each bite of the salad manageable, and will add a ton of crunch to the salad.
Overhead view of brussels sprouts salad.

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Overhead view of brussels sprouts caesar salad.

Brussels Sprout Caesar Salad


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  • Author: Lexi
  • Total Time: 25 minutes
  • Yield: 6-10 servings
  • Diet: Vegetarian
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Description

This Brussels Sprout Caesar salad is creamy, crunch, and delicious. It takes less than 30 minutes to make, is anchovy-free, and can be enjoyed all week long. It's the perfect meal prep lunch!


Ingredients

Salad:

  • 1 lb trimmed and halved brussels sprouts 
  • ¼ cup grated, shredded or shaved parmesan for serving

Croutons:

  • 8 oz finely cubed sourdough or similar bread (3 cups cubed) 
  • 2 tbsp olive oil 
  • ½ tsp salt 
  • ½ tsp dried parsley 
  • ¼ tsp pepper
  • ¼ tsp garlic powder

Dressing (no anchovies):

  • ½ cup mayonnaise 
  • 2 tbsp freshly squeezed lemon juice
  • 1 ½ tsp Worcestershire sauce (make sure it’s anchovy free if you have an allergy/don’t eat fish) 
  • 2 large or 3 small garlic cloves, grated
  • ¾ tsp dijon mustard 
  • ¾ tsp white vinegar 
  • ⅓ cup grated parmesan cheese
  • ¼ tsp black pepper
  • Pinch of salt 


Instructions

  1. Preheat oven to 375˚F.
  2. Slice bread into ¼” cubes. In a medium bowl, whisk together olive oil, salt, parsley, pepper, and garlic powder, then add in bread cubes and toss to coat. (It’s easiest to use your hands for this). 
  3. Transfer to a sheet pan and bake for 17-20 minutes, stirring halfway, until light golden brown and toasted. 
  4. Whisk together all dressing ingredients. 
  5. Trim the ends of the brussels sprouts and cut in half (this way, you don’t end up with any huge shreds). 
  6. Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16” shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.
  7. Add the brussels sprouts to a large bowl and toss really well with the dressing until all shreds are evenly coated. Top with croutons and more parmesan.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salads
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: Small bowl
  • Calories: 270
  • Sugar: 2.9 g
  • Sodium: 644 mg
  • Fat: 13.8 g
  • Carbohydrates: 30.1 g
  • Fiber: 3.4 g
  • Protein: 8.2 g

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Lexi and Beth toasting with wine.

Hi, we're Lexi and Beth, a mother-daughter team from Michigan. The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences.

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