This Brussels Sprout Caesar salad is creamy, crunchy, and delicious. It takes less than 30 minutes to make, is anchovy-free, and can be enjoyed all week long. It's the perfect meal prep lunch!
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Why We Love This Recipe
- Spoon salad: We shredded the sprouts and make smaller-than-usual croutons to create a salad you can eat with a spoon. It's so much easier than contesting with large pieces of romaine lettuce.
- Crunchy, creamy, salty: This salad has an amazing combination of flavor and texture, bringing together herby crispy croutons, crunchy and fresh brussels, and a creamy, tangy, and perfectly salty Caesar dressing.
- Easy recipe: Just toast the croutons, shred the brussels, whisk up the dressing and combine. It's an easy lunch that makes enough salad for a whole week.
Ingredients and Notes
Here's what you'll need to make this brussels sprouts caesar salad:
- Brussels sprouts: Buy them pre-shredded or use a food processor, mandoline, or knife to shred.
- Worcestershire sauce: If you're avoiding anchovies, try to find a Worcestershire sauce without anchovies, like the Whole Foods 365 Brand's version.
- Bread for croutons: We used a soft sourdough in our croutons, but really any type should work. Feel free to use day-old bread for this.
- Parmesan cheese: You can use regular or vegan, or another hard variety, like pecorino romano.
Step-by-step Instructions
PREP: Preheat oven to 375หF.
STEP 1: Slice bread into ยผโ cubes. In a medium bowl, whisk together olive oil, salt, parsley, pepper, and garlic powder, then add in bread cubes and toss to coat. (Itโs easiest to use your hands for this).
STEP 2: Transfer to a sheet pan and bake for 17-20 minutes, stirring halfway, until light golden brown and toasted.
STEP 3: Whisk together all dressing ingredients.

STEP 4: Trim the ends of the brussels sprouts and cut in half (this way, you donโt end up with any huge shreds).
STEP 5: Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16โ shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.
STEP 6: Add the brussels sprouts to a large bowl and toss really well with the dressing until all shreds are evenly coated. Top with croutons and more parmesan.
Expert Tips and FAQs
- Shredding your brussels: You can buy them pre-shredded, or you can shred them in a food processor (we set the attachment width to about 1.6), a mandoline (1/16" width), or a sharp knife. Cutting them in half before you add them to the food processor will help ensure all of the shreds are small.
- Anchovy-free worcestershire: If you're looking to avoid anchovies, make sure your worchestershire sauce doesn't contain anchovies.
- Cut your croutons small: This will help to keep each bite of the salad manageable, and will add a ton of crunch to the salad.
Related Recipes
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๐ Recipe
Brussels Sprout Caesar Salad
- Total Time: 25 minutes
- Yield: 6-10 servings 1x
- Diet: Vegetarian
Description
This Brussels Sprout Caesar salad is creamy, crunch, and delicious. It takes less than 30 minutes to make, is anchovy-free, and can be enjoyed all week long. It's the perfect meal prep lunch!
Ingredients
Salad:
- 1 lb trimmed and halved brussels sprouts
- ยผ cup grated, shredded or shaved parmesan for serving
Croutons:
- 8 oz finely cubed sourdough or similar bread (3 cups cubed)
- 2 tbsp olive oil
- ยฝ tsp salt
- ยฝ tsp dried parsley
- ยผ tsp pepper
- ยผ tsp garlic powder
Dressing (no anchovies):
- ยฝ cup mayonnaise
- 2 tbsp freshly squeezed lemon juice
- 1 ยฝ tsp Worcestershire sauce (make sure itโs anchovy free if you have an allergy/donโt eat fish)
- 2 large or 3 small garlic cloves, grated
- ยพ tsp dijon mustard
- ยพ tsp white vinegar
- โ cup grated parmesan cheese
- ยผ tsp black pepper
- Pinch of salt
Instructions
- Preheat oven to 375หF.
- Slice bread into ยผโ cubes. In a medium bowl, whisk together olive oil, salt, parsley, pepper, and garlic powder, then add in bread cubes and toss to coat. (Itโs easiest to use your hands for this).ย
- Transfer to a sheet pan and bake for 17-20 minutes, stirring halfway, until light golden brown and toasted.ย
- Whisk together all dressing ingredients.ย
- Trim the ends of the brussels sprouts and cut in half (this way, you donโt end up with any huge shreds).ย
- Using the shredder attachment on your food processor, a mandoline, a knife, shred your brussels sprouts into 1/16โ shreds. You can also buy a bag of pre-shredded brussels sprouts at most grocery stores.
- Add the brussels sprouts to a large bowl and toss really well with the dressing until all shreds are evenly coated. Top with croutons and more parmesan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salads
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: Small bowl
- Calories: 270
- Sugar: 2.9 g
- Sodium: 644 mg
- Fat: 13.8 g
- Carbohydrates: 30.1 g
- Fiber: 3.4 g
- Protein: 8.2 g









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