Description
We're bringing you the ultimate vegan BLT (technically a BLTA with the addition of avocado)! Tofu bacon is the star of the show, complemented by lettuce, pan-roasted cherry tomatoes and avocado. The ideal lunch, if you ask me!
Ingredients
Scale
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 tsp balsamic vinegar (optional)
- 2 slices sandwich bread of choice
- 2 tbsp vegan mayo or butter
- 4-6 slices tofu bacon
- Lettuce
- 1/2 of an avocado
Instructions
- Make tofu bacon following these instructions.
- Heat a skillet over medium. Add olive oil and tomatoes. Sauté for 5-8 minutes, until tomatoes start to burst and soften. Add salt and balsamic and continue cooking for 15 minutes, stirring frequently, until they dry out and form a jam-like consistency. Remove from heat.
- Toast bread and spread on vegan mayo or butter.
- Top with lettuce, tofu bacon, tomatoes and avocado. Enjoy!
Notes
You can sub tofu bacon with a store-bought alternative.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 344
- Sugar: 4.9 g
- Sodium: 854.2 mg
- Fat: 24.5 g
- Saturated Fat: 3.3 g
- Trans Fat: 0 g
- Carbohydrates: 24.9 g
- Fiber: 6.4 g
- Protein: 10.1 g
- Cholesterol: 0 mg
