clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close up of finished pumpkin pie smoothies.

Pumpkin Pie Smoothie

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

  • Author: Lexi
  • Total Time: 5 minutes
  • Yield: 2 small smoothies 1x
  • Diet: Vegan


This creamy, delicious pumpkin pie smoothie is made with pumpkin puree, warming fall spices, almond butter, banana and coconut milk. It's packed with nutritious ingredients and plenty of flavor to keep you full. This 5-minute, easy smoothie will definitely be your new fall favorite!


Units Scale
  • 3/4 cup coconut milk (or oat, almond, regular milk, etc)
  • 1/3 cup pumpkin puree
  • 2 tablespoons maple syrup
  • 1 large frozen banana
  • 1/2 teaspoon pumpkin spice blend
  • 1/2 teaspoon vanilla extract
  • 1-2 tablespoons almond butter
  • Pinch of salt
  • Optional: 2 tablespoons hemp seeds or 1 scoop of protein powder
  • Optional for serving: whipped cream and cinnamon


  1. Add coconut milk, pumpkin, maple syrup, banana, pumpkin spice, vanilla, almond butter and salt to a high speed blender. 
  2. Blend on high for 60 seconds, or until smooth and creamy. 
  3. Pour into glass and enjoy as is, or top with a dollop of whipped cream and cinnamon. 


*This quantity of ingredients is for 2 smaller or 1 large smoothie. Since this pumpkin pie smoothie is pretty rich, we prefer to serve it in smaller portions. If you use a lighter milk option, it won't be quite as rich.

Smoothie bowl version: To make this into a smoothie bowl, you'll need to cut back on the liquid, or increase the amount of frozen banana. Cut the liquid in half for a thicker, creamier texture that holds up well to toppings, like our pumpkin spice granola

Let the frozen banana thaw slightly. If you try to blend it straight from the freezer, your blender may have trouble blending the banana. We usually let it thaw for a few minutes, or even microwave for 15-20 seconds quickly before adding to the blender. It also helps to cut the banana into smaller pieces.

Storage: This smoothie is best consumed within a few hours, but if necessary can be stored in the refrigerator for 1-2 days. We suggest blending again before consuming. You can also add more frozen banana if needed.

Maple syrup: For a sugar free option, leave it out completely. Or, sub with our pumpkin spice simple syrup for extra flavor. 

Banana: It's essential to use frozen banana, otherwise your smoothie won't be cold and won't have a thick, creamy texture. 

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


  • Serving Size: 1 small glass
  • Calories: 347
  • Sugar: 22.3 g
  • Sodium: 17 mg
  • Fat: 22.9 g
  • Carbohydrates: 36.6 g
  • Fiber: 3.8 g
  • Protein: 4.6 g