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overhead of bluerry recovery smoothie bowl with banana and granola

Three Easy Recovery Smoothies for Athletes

  • Author: Lizzy
  • Cook Time: 5
  • Total Time: 5
  • Category: Smoothie
  • Method: Blender

Description

3 best smoothies for muscle recovery: tart cherry and chocolate smoothie, pineapple cashew protein smoothie, and a hearty blueberry hemp smoothie bowl. 


Scale

Ingredients

Chocolate and Tart Cherry Smoothie:

  • 1.5 bananas
  • 1.5 cups frozen cherries
  • 1 tablespoon beet powder
  • 1 serving Flava high-antioxidant cocoa powder
  • 2 tablespoons tart cherry concentrate
  • 1 cup cashew milk
  • Pinch of salt

Pineapple Cashew Protein Smoothie:

  • 1.5 cups frozen pineapple
  • 2 cups kale
  • ½1 cup cashew milk, depending on how thick you like it
  • 1 5.3-oz container non-dairy yogurt (we used oatmilk)
  • 1 tsp turmeric
  • Pinch salt

Blueberry Hemp Smoothie Bowl:

  • 2 cups frozen blueberries
  • 1 banana
  • ½ cup cashews
  • 2 tbsp hemp seeds 
  • ½ cup cashew milk
  • Toppings: granola, blueberries, banana

Instructions

For all smoothies, add all ingredients to a blender and blend until smooth. Feel free to add more or less milk, depending on your desired thickness. 


Keywords: smoothies for recovery