Description
3 best smoothies for muscle recovery: tart cherry and chocolate smoothie, pineapple cashew protein smoothie, and a hearty blueberry hemp smoothie bowl.
Ingredients
Scale
Chocolate and Tart Cherry Smoothie:
- 1.5 bananas
- 1.5 cups frozen tart cherries
- 1 tablespoon beet powder
- 1 serving cocoa powder
- 2 tablespoons tart cherry concentrate
- 1 cup cashew milk
- Pinch of salt
Pineapple Cashew Protein Smoothie:
- 1.5 cups frozen pineapple
- 2 cups kale
- ½-1 cup cashew milk, depending on how thick you like it
- 1 5.3-oz container non-dairy yogurt (we used oatmilk)
- 1 tsp turmeric
- Pinch salt
Blueberry Hemp Smoothie Bowl:
- 2 cups frozen blueberries
- 1 banana
- ½ cup cashews
- 2 tbsp hemp seeds
- ½ cup cashew milk
- Toppings: granola, blueberries, banana
Instructions
For all smoothies, add all ingredients to a blender and blend until smooth. Feel free to add more or less milk, depending on your desired thickness.
- Cook Time: 5
- Category: Smoothie
- Method: Blender
Nutrition
- Serving Size: 1/2 of Each Variety
- Calories: 546
- Sugar: 56.9 g
- Sodium: 877.8 mg
- Fat: 17.1 g
- Saturated Fat: 3.3 g
- Trans Fat: 0 g
- Carbohydrates: 95.1 g
- Fiber: 10.8 g
- Protein: 15 g
- Cholesterol: 0 mg
