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Savory Vegan Oatmeal with Mushrooms, Kale and Avocado


  • Author: Lexi
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Who says oatmeal has to be sweet? This savory version with sautéed mushrooms, kale and avocado is equally delicious and makes for a delicious, hearty breakfast!


Ingredients

Scale

Oatmeal: 

Mushrooms: 

  • 1 1/2 tbsp olive oil
  • 2 cups sliced button mushrooms
  • 1/4 cup shallots, minced
  • 1 tbsp tamari (or regular soy sauce)
  • 1/4 tsp fine sea salt
  • 1/4 tsp garlic powder
  • 1/8 tsp black pepper

Kale: 

  • 1 tbsp olive oil
  • 2 cups lacinato kale
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • Pepper to taste

Assembly: 

  • Pickled Onion
  • Avocado
  • Pepitas 
  • Microgreens
  • Red Pepper Flakes

Instructions

Oatmeal:

  1. Cook oats according to package direction. Add salt to cooking water.
  2. When oats are finished cooking, stir in hemp seeds and nutritional yeast, taste and adjust salt as needed.

Mushrooms: 

  1. Heat oil in pan over medium heat. Add mushrooms and shallots and sauté 5-6 minutes until softened.
  2. Add tamari, salt, garlic powder and pepper. Cook until mushrooms are softened.

Kale: 

  1. Heat oil in pan over medium heat. Add, kale, lemon juice, salt, and pepper. Sauté until kale is wilted.

Assembly:

  1. Spoon oatmeal into bowl and top as desired. Enjoy! 
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Keywords: savory oatmeal

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