Description
You'll be craving this high-protein vegan breakfast bowl with spicy potatoes, scrambled tofu & fresh avocado, tomatoes and sweet peppers every morning. Plus it's perfect for meal prep!
Ingredients
Scale
Spicy Pan-Fried Potatoes:
- 2 lbs. yukon gold potatoes (about 5–6 medium-sized potatoes)
- 2 tbsp oil or vegan butter
- 1 tsp salt
- 1 tsp cumin
- 1 tsp smoked paprika
- 3/4 tsp chili powder
- 1 tsp garlic powder
Scrambled Tofu:
- 28 oz firm tofu
- 2 tbsp nutritional yeast
- 1-1.5 tsp turmeric
- 1.5 tsp chili powder
- 1.5 tsp salt
- 1 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp cayenne
- 2 tbsp olive oil
Toppings:
- 1 avocado, thinly sliced
- 1 pint cherry tomatoes, halved
- 4 mini sweet peppers, thinly sliced into rings
- Fresh basil
Instructions
To make the potatoes:
- Fill a stock pot with water and a large pinch of salt (at least 1 tsp). Bring to a boil.
- Wash and dice potatoes, then add to boiling water and cook for 10-15 minutes, until they just start to become fork-tender.
- Drain well. Heat a large skillet over medium and add neutral oil or butter.
- Add potatoes and spices. Stir gently to coat potatoes in spices. Let the potatoes get crispy on one side (about 5 minutes), then flip and cook for additional 5 minutes. Remove from heat and add more salt if necessary/desired.
To make the tofu:
- Wrap tofu in a towel or paper towel and press out moisture for 30 minutes (we put a heavy pan on top).
- In a large bowl, crumble the tofu. Whisk dry ingredients in a small bowl and pour into bowl with tofu. Stir well to coat crumbled tofu.
- In a pan over medium heat, drizzle a bit of olive oil and add tofu mixture, stirring frequently until warmed and ready to serve.
To assemble the bowls:
- Divide potatoes and scrambled tofu between four serving bowls. Top with sliced avocado, tomatoes, sweet peppers and hand-torn basil leaves.
- Prep Time: 10
- Cook Time: 30
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 Bowl
- Calories: 631
- Sugar: 8.2 g
- Sodium: 1568.3 mg
- Fat: 32.8 g
- Saturated Fat: 7.8 g
- Trans Fat: 0 g
- Carbohydrates: 60.9 g
- Fiber: 15.2 g
- Protein: 29 g
- Cholesterol: 0 mg