Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Cauliflower Steaks with White Bean Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Lexi
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x

Description

Kick off grilling season with these Grilled Cauliflower Steaks with a refreshing White Bean Salad and chimichurri! Make the salad and sauce ahead of time and bring to your next summer BBQ.


Ingredients

Scale
  • 2 heads cauliflower, cut into 1-1 1/2 inch steaks
  • 2 tbsp neutral, high heat oil
  • Salt to taste

White Bean Salad:

  • 2 15. oz cans white beans
  • 1 red bell pepper, diced
  • 1/2 cup cherry tomatoes, quartered
  • 1/3 cup diced red onion
  • 1/4 cup fresh parsley
  • 2 tbsp fresh cilantro
  • 1/4 cup olive oil
  • 1 tsp freshly squeezed lemon juice
  • 1 1/2 tbsp champagne vinegar (optional)
  • 1 tsp agave
  • Salt + pepper to taste

Spinach Chimichurri:

  • 1 cup spinach
  • 1/2 cup fresh parsley
  • 1/2 cup fresh cilantro 
  • 1/2 of a small jalapeño, deseeded and minced 
  • 2 garlic cloves, minced
  • 2 tbsp lemon juice
  • 1 tbsp champagne vinegar 
  • 3/4 tsp kosher salt
  • 1/3 cup olive oil 

Instructions

  1. Heat grill to medium-high. 
  2. Prepare cauliflower steaks by trimming stem and slicing into 1-1 1/2 inch thick steaks. You can get 2-3 good steaks out of 1 head of cauliflower. Save any leftover florets for roasting, turning into cauliflower rice or steaming and freezing for later. 
  3. Brush each side of cauliflower steak with oil and salt. Grill for 5-7 minutes on each side, until charred and fork tender. 
  4. Meanwhile, add all chimichurri ingredients to a blender or food processor. Pulse until well combined. 
  5. In a bowl, whisk together olive oil, lemon juice, vinegar, salt and pepper. Add remaining ingredients for white bean salad and stir well. 
  6. To plate, top white bean salad with cauliflower steak, then drizzle with chimichurri. Enjoy!
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Grill

Nutrition

  • Serving Size: 1 Cauliflower Steak
  • Calories: 542
  • Sugar: 10.6 g
  • Sodium: 1113.3 mg
  • Fat: 29.7 g
  • Saturated Fat: 4.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 56.6 g
  • Fiber: 18 g
  • Protein: 19.5 g
  • Cholesterol: 0 mg