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–+ servings
Vegetable soup with corn, carrots, potatoes, and lemon garnished with fresh herbs for healthy eating.
Lexi

White Bean Vegetable Soup

5 from 1 vote
This summery white bean vegetable soup is loaded with flavor and has a special ingredient. Perfect for an easy, delicious weeknight dinner.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6
Course: Soups
Cuisine: American
Calories: 310
Ingredients Method Nutrition

Ingredients
  

  • 4 tablespoons vegan butter
  • 1 yellow onion diced
  • ¼ cup minced poblano pepper
  • 4 cloves garlic minced
  • 1 ¼ cups diced yellow potatoes
  • 1 ¼ cups diced yellow squash
  • 1 ¼ cups diced zucchini
  • 1 cup celery sliced thinly
  • 1 cup green beans frozen or fresh, sliced in thirds
  • 1 cup diced carrot
  • ½ cup corn
  • ½ cup finely chopped fresh parsley
  • ¼ cup finely chopped fresh cilantro
  • 1 ¾-2 teaspoons fine sea salt
  • ½ teaspoon red pepper flakes
  • 5-6 cups low sodium vegetable broth
  • ¼ cup Coombs Maple Syrup
  • 2 tablespoons tomato paste
  • 2 tablespoons freshly squeezed lemon juice
  • 15 oz can cannellini beans drained
  • 15 oz can pinto beans drained
  • 6 cups fresh spinach

Method
 

  1. Heat large stock pot over medium and add butter. 
  2. Add onions and sauté for 3-5 minutes, until slightly softened. Add poblano pepper and garlic and continue to cook for 5 minutes, stirring often. 
  3. Add potatoes, squash, zucchini, celery, green beans, carrots, corn, parsley, cilantro, sea salt, and red pepper flakes. Stir well and cook for 3-5 minutes.  
  4. Add broth, maple syrup, tomato paste, and lemon juice and bring to a boil. Reduce heat to medium low, cover with lid and let simmer for 30 minutes.  
  5. Add beans and spinach. Cook over medium low heat for another 10-15 minutes until greens have slightly wilted. Taste and adjust spices if necessary.  

Nutrition

Calories: 310kcalCarbohydrates: 54gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gSodium: 1190mgPotassium: 1027mgFiber: 12gSugar: 15gVitamin A: 7690IUVitamin C: 48mgCalcium: 173mgIron: 5mg

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