Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
overhead view of vegan mediterranean sheet pan dinner with tofu, chickpeas, vegetables and tahini yogurt drizzle.

Mediterranean Sheet Pan Dinner


  • Author: Lexi
  • Prep Time: 40 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegan

Description

This vegan Mediterranean sheet pan dinner is made with tofu, potatoes, vegetables and a creamy yogurt tahini sauce. It's a delicious, flavorful weeknight dinner ready in about an hour. 


Ingredients

Scale

Sheet pan dinner:

  • 14 oz extra firm tofu, drained and pressed
  • 1 bell pepper pepper, sliced into 1 inch pieces
  • 8 oz button mushrooms, halved or quartered
  • 1 lb. fingerling potatoes, quartered*
  • 1 small red onion, sliced thinly
  • 1/4 cup fresh chopped parsley
  • 2 tbsp fresh chopped mint
  • 1/3-1/2 cup pitted kalamata olives, halved
  • Toppings: crumbled vegan feta and crispy pita chips or chickpeas

Marinade: 

  • 1/4 cup olive oil
  • 1 1/2 tsp lemon juice
  • 1 1/2 tsp lemon zest
  • 1 tsp date syrup or agave
  • 2 tsp dried oregano
  • 1 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp fine grain kosher salt
  • 1/2 tsp onion powder
  • 1/2 tsp ground black pepper

Yogurt Tahini Sauce (optional):

  • 1/2 cup plain nondairy yogurt
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tbsp water  
  • 1 tsp agave or date syrup
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Black pepper to taste
  • 1 tbsp fresh chopped parsley

Instructions

  1. Preheat oven to 375˚F.
  2. Drain tofu, then wrap in a clean tea towel or several sheets of paper towel and set something heavy on top for 30 minutes to press out as much moisture as possible.
  3. Meanwhile, whisk together all ingredients for marinade. Prep remaining vegetables.
  4. Cube tofu into 1 1/2-2 inch pieces and add to a bowl with diced vegetables. Toss well with marinade, then transfer everything to a large sheet pan (or two depending on the size) and roast for 25-30 minutes, stirring once halfway through.
  5. Meanwhile, whisk together all ingredients for the yogurt tahini sauce. Serve over rice, cauliflower rice or another cooked grain with kalamata olives, tahini yogurt sauce and crispy chickpeas or pita. 
  • Category: Dinner
  • Method: Oven
  • Cuisine: Mediterranean

Keywords: mediterranean sheet pan dinner