Description
These easy, classic vegan mashed sweet potatoes are a delicious and flavorful side dish for Thanksgiving or your favorite fall dinner recipes. This recipe comes together quickly in just 30 minutes and 5 essential ingredients.
Ingredients
Units
Scale
- 4 pounds (1.8 kilograms) sweet potatoes, peeled and cut into 2-3 inch pieces
- 1/4 cup nondairy plain yogurt or sour cream
- 1/4 cup nondairy butter
- 2-4 tablespoons nondairy milk
- 1 1/2 teaspoon fine kosher salt
- Black pepper to taste
Instructions
- Bring 12 cups of water to boil with 1 tablespoon of kosher salt. While water is coming to a boil, peel and dice sweet potatoes.
- Add potatoes to boiling water, then reduce heat to medium-low. Simmer for about 25 minutes, until potatoes are fork tender, then drain.
- Return potatoes to the pot you used for cooking (or a large mixing bowl), turn heat to low and add in butter, salt, and pepper. Using a hand mixer (or a masher), mix well until potatoes are smooth and creamy.
- Stir in yogurt and 2 tablespoons of milk (you can add more if needed for creaminess). Taste and adjust salt and pepper as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 256
- Sugar: 9.8 g
- Sodium: 364.1 mg
- Fat: 6.4 g
- Carbohydrates: 46.2 g
- Fiber: 6.9 g
- Protein: 4.5 g
