Description
This vegan Italian chopped salad is light, refreshing and a perfect easy side dish! With a delicious dijon herb vinaigrette, it's packed with flavor, acidity and texture. Great paired with pizza, pasta or any other carb-heavy dinner.
Ingredients
Salad:
- 1 large head of romaine lettuce, chopped
- 2 large roma tomatoes, diced (or one pint cherry tomatoes, halved)
- 1 1/2 cups diced cucumber
- 1/2 of a small red onion, thinly sliced
- 1/2 cup sliced pepperoncini
- 1/2 cup black olives, sliced thinly
- 3/4 cup vegan cheese (shredded or cubed)*
- Croutons for topping
Vinaigrette:
- 1/4 cup extra virgin olive oil
- 1 1/2 tbsp white wine vinegar
- 1 tsp dijon mustard
- 1/2 tsp agave syrup
- 1/2 tsp fine grain kosher salt
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp dried parsley
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
Instructions
- Whisk together all ingredients for vinaigrette and set aside.
- Wash romaine and pat dry (or use a salad spinner) to remove as much moisture as possible.
- Prep all salad ingredients and add to a large mixing bowl. Add everything except for croutons and toss in dressing until well coated. Top with croutons and enjoy!
Notes
Lettuce: feel free to sub romaine another leafy green lettuce like butterhead, bibb or iceberg lettuce. If you'd like, you could also add in some radicchio for a bit of color and bite.
Onion: not a fan of raw red onion? (Same here.) A few options: leave it out altogether, sub with pickled onion, or rinse the sliced onion in super hot water for 30 seconds to remove some of the bite.
Pepperoncini peppers: these Italian chili peppers add a bright, acidic, spicy note to the salad. You can sub 1:1 for milder banana peppers, or if you don't want any spice, use marinated artichokes instead.
Croutons: optional, but we love the crunch and heartiness they add to this salad! You could also use crispy chickpeas.
*Cheese: if you're not vegan, cubed provolone, shaved parmesan or mini mozzarella balls are all good options. For a vegan option, look for a block of vegan cheese, which is perfect for slicing into cubes or strips! Violife and Daiya both have great options.
For extra plant-based protein and fiber, add a can of drained and rinsed chickpeas to this salad. It also makes this a more filling meal! You could also use white beans.
Storage: you can store the salad without dressing in an airtight container in the refrigerator for a few days. Once you toss in dressing, it will get soggy within a few hours, so we don't suggest assembling until you're ready to eat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No cook
- Cuisine: Italian-American
Nutrition
- Serving Size:
- Calories: 261
- Sugar: 4.6 g
- Sodium: 606.8 mg
- Fat: 21.7 g
- Carbohydrates: 16.5 g
- Fiber: 5.9 g
- Protein: 3 g