Description
This one pot vegan hamburger helper is a healthier, meatless take on a classic weeknight dinner recipe! It's easy to make and comes together in just 30 minutes. Comforting, flavorful and a balanced meal for the whole family.
Ingredients
- 3 tbsp olive oil
- 1 yellow onion, diced (1 1/2 cups)
- 2 cloves garlic, minced
- 3 cups riced or grated cauliflower* (about 1 small head of cauliflower)
- ⅓ cup quinoa
- 1 tbsp tomato paste
- 1 tbsp red wine vinegar
- ½-1 tbsp hot sauce
- 2 tsp chili powder
- 1 tsp salt
- 3/4 tsp cumin
- 3/4 tsp paprika
- 4 cups vegetable broth
- 1 15 oz can of diced fire roasted tomatoes with green chilies*
- 1 cup nondairy milk (we used oat)
- 3 cups macaroni (elbow) pasta
- 1/2 cup finely chopped fresh parsley
- 1 1/2 cups vegan shredded cheddar cheese
Instructions
- Make cauliflower rice (skip if using store-bought riced cauliflower): add cauliflower florets to a food processor. Pulse several times until it looks like small grains of rice.
- Heat oil in a large skillet (or pot) over medium heat. (Note: the pot/pan must be large enough to fit all ingredients!)
- Add onion and garlic and sauté for 5 minutes, until softened.
- In a small bowl, whisk together tomato paste, red wine vinegar and hot sauce.
- Add to skillet along with riced cauliflower, uncooked quinoa, and chili powder, salt, cumin and paprika. Stir well and cook for 5 minutes, until the cauliflower starts to soften a bit.
- Add in broth, milk, tomatoes and pasta. Stir well, then bring to a boil. Reduce heat to low and simmer until the pasta is al dente and has absorbed most of the liquid (10-15 minutes). Stir occasionally to prevent pasta from sticking to bottom of pan.
- Just before serving, stir in parsley and vegan cheese. The residual heat will melt it. Serve topped with more fresh parsley and enjoy hot.
Notes
*You can make your own cauliflower rice or purchase it pre-riced, typically found in the freezer section or in a bag near the fresh produce. If using frozen, defrost before using.
*You can also use regular diced fire roasted tomatoes.
Make sure your pan is big enough! You'll need a pretty large skillet or pot to fit all of the broth, pasta and other ingredients. We used a 5 qt. shallow braiser. If you don't have a skillet large enough, use a dutch oven or another large pot.
Storage: you can store this vegan hamburger helper in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave in 30 second intervals, stirring well between each interval, until fully warmed. Alternatively you can reheat in a pan, but you may need to add a bit more broth to loosen it up and prevent burning.
Freezer storage: Let cool completely, then transfer to a freezer safe container and freeze for up to 3 months. For best results, defrost overnight in the refrigerator, then microwave until warmed.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 433
- Sugar: 6.8 g
- Sodium: 936.3 mg
- Fat: 15.6 g
- Carbohydrates: 54.9 g
- Fiber: 6.8 g
- Protein: 20.2 g