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Overhead view of 3 beautiful red, purple and yellow summer smoothies bowls on rustic brown surface

Summer Smoothie Bowls (3 Ways)

  • Author: Lexi
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Blender

Description

The vegan recipes include a berry cherry smoothie bowl, a blueberry coconut pitaya smoothie bowl and a carrot mango turmeric smoothie bowl.


Scale

Ingredients

Berry Cherry Smoothie Bowl: 

  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 cup frozen cherries
  • 1/2 tbsp beet powder
  • 4 oz tart cherry juice
  • 1/4 cup hemp seeds
  • 1 tbsp maple syrup
  • 1/2 lime, juiced
  • Pinch salt

Blueberry Coconut Pitaya Smoothie Bowl:

  • 1 cup frozen blueberries
  • 1 banana, frozen
  • 1 1/2 tbsp pitaya powder
  • 1/4 tsp spirulina
  • 6 oz coconut water
  • 2 tbsp hemp seeds
  • Pinch salt

Carrot Mango Peach Turmeric Smoothie Bowl:

  • 1 cup frozen peaches
  • 1 cup frozen mango
  • 2 small carrots, peeled and diced
  • 1/2 of a lemon, juiced
  • 1 tbsp maple syrup
  • 1/4 cup hemp seeds
  • 1/2 tsp turmeric powder
  • Pinch salt

Instructions

  1. For all smoothies, make sure frozen ingredients are slightly thawed before blending. To do so, leave the frozen fruit out at room temp for 10-15 minutes, or microwave for 45 seconds to soften quickly. 
  2. Add smoothie ingredients to blender and blend until smooth and creamy. If your blender has a tamper, use it to help the blender keep moving. Otherwise, you may have to stop once or twice and scrape down the sides to fully incorporate all ingredients. 

Notes

Adding a pinch of salt to your smoothie may sound strange, but it helps balance the flavors. Trust us – give it a try!

Scroll up to read few tips on getting the right texture for a smoothie bowl.