Description
The vegan recipes include a berry cherry smoothie bowl, a blueberry coconut pitaya smoothie bowl and a carrot mango turmeric smoothie bowl.
Ingredients
Scale
Berry Cherry Smoothie Bowl:
- 1 cup frozen raspberries
- 1 cup frozen strawberries
- 1 cup frozen cherries
- 1/2 tbsp beet powder
- 4 oz tart cherry juice
- 1/4 cup hemp seeds
- 1 tbsp maple syrup
- 1/2 lime, juiced
- Pinch salt
Blueberry Coconut Pitaya Smoothie Bowl:
- 1 cup frozen blueberries
- 1 banana, frozen
- 1 1/2 tbsp pitaya powder
- 1/4 tsp spirulina
- 6 oz coconut water
- 2 tbsp hemp seeds
- Pinch salt
Carrot Mango Peach Turmeric Smoothie Bowl:
- 1 cup frozen peaches
- 1 cup frozen mango
- 2 small carrots, peeled and diced
- 1/2 of a lemon, juiced
- 1 tbsp maple syrup
- 1/4 cup hemp seeds
- 1/2 tsp turmeric powder
- Pinch salt
Instructions
- For all smoothies, make sure frozen ingredients are slightly thawed before blending. To do so, leave the frozen fruit out at room temp for 10-15 minutes, or microwave for 45 seconds to soften quickly.
- Add smoothie ingredients to blender and blend until smooth and creamy. If your blender has a tamper, use it to help the blender keep moving. Otherwise, you may have to stop once or twice and scrape down the sides to fully incorporate all ingredients.
Notes
Adding a pinch of salt to your smoothie may sound strange, but it helps balance the flavors. Trust us - give it a try!
Scroll up to read few tips on getting the right texture for a smoothie bowl.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 Bowl
- Calories: 468
- Sugar: 49.9 g
- Sodium: 2420.3 mg
- Fat: 17.9 g
- Saturated Fat: 1.9 g
- Trans Fat: 0 g
- Carbohydrates: 74.1 g
- Fiber: 11.8 g
- Protein: 14.8 g
- Cholesterol: 0 mg
Keywords: vegan smoothie bowls