Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close up of the finished pumpkin sweet potato soup in a bowl topped with nuts.

Pumpkin Sweet Potato Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Lexi
  • Total Time: 55 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Creamy, hearty, and full of warming fall flavors, this Pumpkin Sweet Potato Soup is a delicious seasonal side dish. Whether you make it on a chilly weeknight or add it to your Thanksgiving menu, this cozy soup is sure to be a crowd pleaser. 


Ingredients

Units Scale
  • 4 tablespoons butter
  • 1 small yellow onion, diced (~1 1/4 cups)
  • 2 teaspoons (~3 cloves) fresh garlic, minced
  • 1/2 tablespoon fresh ginger, finely minced or grated
  • 1 1/2 pounds sweet potato, peeled and cut into 1/2 inch cubes (about 5 cups)
  • 2 tablespoons tomato paste
  • 2-3 teaspoons chili powder, depending on preferred spice level
  • 1 1/2 teaspoons dried oregano
  • 1 1/4 tsp fine kosher salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1 15 ounce can pumpkin puree
  • 4 cups vegetable broth
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons maple syrup (optional)

Instructions

  1. Heat soup pot over medium heat and melt butter. Once heated, add onions, garlic, and ginger, cooking 5-6 minutes.
  2. Stir in sweet potatoes, tomato paste, chili powder, oregano, salt, cumin, and cinnamon. Cook for 5 minutes, stirring a few times.
  3. Pour in broth, pumpkin puree, white wine vinegar, and maple syrup. Stir well, then bring to a boil. Reduce heat to low, cover and simmer for 30 minutes.
  4. When the soup is done (once sweet potatoes are fork tender), carefully transfer to a heat safe blender and blend until smooth and creamy.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 168
  • Sugar: 8.5 g
  • Sodium: 503.5 mg
  • Fat: 6.1 g
  • Carbohydrates: 27.4 g
  • Fiber: 5.1 g
  • Protein: 2.6 g