How much protein is in these overnight oats?

One serving (a little over 1 cup) of these oats contains almost 25 grams of (plant based) protein, which is about 50% of the daily recommended amount!

What's the best way to store overnight oats?

If you're not adding any toppings/frozen fruit to the recipe, I like to store in one big container and just portion out a bowl every morning. If you want to add in toppings, it's better to store these in a small jar or individual-sized storage container. This also makes it much easier to grab on the go!

High Protein Overnight Oats with Frozen Fruit

Description

These easy, high protein overnight oats with frozen fruit are the perfect starting point for a delicious, nutritious breakfast. Just stir together 6 ingredients, add toppings, and let sit overnight! These overnight oats are also vegan and naturally gluten free.

Ingredients

Units Scale

1 cup Bob’s Red Mill Old Fashioned Rolled Oats
1/3 cup Bob’s Red Mill Almond Protein Powder
1/4 teaspoon cinnamon (optional)
Pinch of salt
1 1/4 cup nondairy milk (we used oat milk)
2 tablespoons maple or agave syrup
1/2 teaspoon vanilla extract
For serving: 1/2 cup frozen fruit of choice (raspberries, blueberries, strawberries, mango, etc)

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Instructions

In a mixing bowl, stir together oats, protein powder, cinnamon and salt.
In a separate bowl, whisk together milk, maple syrup and vanilla, then pour over dry mixture and stir well to combine.
Cover the bowl (or transfer to tupperware) and let sit in the refrigerator for at least 4 hours, or preferably overnight.
To serve, microwave frozen fruit of choice for 45-60 seconds, mash with the back of a fork, and swirl into the overnight oats (or serve on the bottom of the jar/container). Feel free to add other toppings, like granola, nut butter, nuts or seeds, coconut, etc.

Notes

Storage: These will last for about 4-5 days in a sealed container in the refrigerator. If using the frozen fruit, they may start to separate/get soggy a day or two sooner. Note that they also taste best (and have the best texture) within 1-3 days.

Make it sugar free: leave out the maple syrup. It will still taste good, just a little less sweet! You can always add more fruit for natural sweetness.

For best results, let the oats sit (covered) overnight. If you're in a rush, 4 hours in the refrigerator will also do the trick.

For ultra creamy overnight oats, we'd recommend using oat or coconut milk. Soy, cashew or almond would all work well too.

Topping ideas: fresh fruit, nut butter, chopped nuts or seeds, coconut, chocolate chips, etc.

Prep Time: 5 minutes
Cook Time: 4 hours
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size:
Calories: 360
Sugar: 18.6 g
Sodium: 342 mg
Fat: 3.9 g
Carbohydrates: 53.2 g
Fiber: 5.5 g
Protein: 24.6 g