Description
Creamy, cheesy, spicy, filling – this Buffalo Chicken Chili is the perfect cozy, one-pot fall meal! It's so easy to make in just over 30 minutes, and it's always a hit. You can adjust the spice level to your preference to make it kid friendly.
Ingredients
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- 2 tbsp avocado oil
- 1 yellow onion, diced
- 4 cloves garlic, minced
- 1 cup thinly sliced celery
- 1 tbsp all purpose flour
- 1 1/4 tsp kosher salt
- 2 lb. chicken breast
- 1/2-3/4 cup Primal Kitchen Buffalo Sauce (depending on your spice preference)
- 1 14 oz can diced tomatoes
- 2 1/2 cups Kettle and Fire Chicken Bone Broth
- 1 can white or pinto beans, drained and rinsed
- 1/2 cup greek yogurt or sour cream
- 1/2 cup shredded cheddar cheese
- (Optional) for serving: avocado, sour cream, shredded cheddar cheese
Instructions
- Heat avocado oil in a large soup pot over medium heat. Add onion and sauté for 2-3 minutes, then add in garlic and celery and continue cooking for 2-3 more minutes.
- Stir in the flour and salt and let it cook for a few seconds, then add in chicken, buffalo sauce, tomatoes and chicken broth. Stir well, then bring to a boil. Cover and reduce heat to low. Simmer for ~20 minutes, until the chicken is cooked through.
- Remove the chicken and use two forks to shred it. Optional: for a creamier chili (my preference), use an immersion blender to blend the broth. You can leave it as chunky or as smooth as you'd like.
- Add back in the shredded chicken, beans, yogurt & cheese and continue cooking for another 5 minutes before serving. Optional: top with more cheese, sour cream and avocado.
Notes
Let the chili cool completely before transferring to an airtight container. Store in the refrigerator for 3-5 days.
Alternatively, you can freeze this chili for up to 3 months. Let it defrost overnight in the refrigerator, then reheat it in a pot on the stove, stirring often until warmed through. You may need to add in extra broth to loosen it up.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 443
- Sugar: 5.3 g
- Sodium: 1260.5 mg
- Fat: 21.8 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 43.2 g